Quick Bio: Age: 40 Height: 5’10″ - 178 cm Contest Weight: 130-132 lbs - 58-59 kg Off-Season Weight: 138-140 lbs - 62-63 kg Location: Miami, United States How did you get started with bodybuilding? A friend of mine transformed her “pear-shaped” body into a more balanced beauty specimen and she set a goal to compete. […]
Take a cue from Calum von Moger’s old-school ferocity and knock out this quick, intense 20-minute chest workout! This quick chest blast is one of the short-burst workouts I used leading up to the 2014 WFF Universe competition in Seoul, South Korea. This high-octane, hardcore chest hit should only take you 20 minutes. Keep up a quick pace and use the rest prescribed! […]
Quick Bio: Age: 28 Height: 5’9″ – 175 cm Weight: 140 lbs – 63 kg Location: Los Angeles / Miami, United States How did you get started with fitness/bodybuilding? On and off I been doing fitness for about two years now but it wasn’t until about a year ago that I fell in love with it and dedicated myself to a fit and healthy lifestyle. […]
Bodybuilding supplements help the muscles to grow fast, they improve the immune-response levels and they help to gain weight. These supplements are generally quite expensive. But their cheaper varieties are available in the market. Whey, isolate, casein, and soy proteins, mass gainers, and protein blends and bars are some of the products now being marketed across the country by many companies. […]
Quick Bio: Age: 39 Height: 5’0″ – 152 cm Contest Weight: 98 lbs – 44 kg Off-Season Weight: 106 lbs – 48 kg Location: Miami, United States How did you get started with bodybuilding? I got started in bodybuilding in high school at 16. There were no girls in Weightlifting 101, and everything was centered around the boys. […]
“The mind is everything. If you don’t believe you can do something then you can’t. If you believe that your upbringing was substandard and therefore you have to walk around as a refugee from that crisis situation for the rest of your life, forever bearing the burden of that experience then that will be YOUR life.” – Kai Greene […]
Quick Bio: Age: 42 Height: 5’2″ - 157 cm Contest Weight: 135 lbs - 61 kg Off-Season Weight: 150 lbs - 68 kg Location: Ohio, United States How did you get started with bodybuilding? I used to be an attorney but after suffering postpartum psychosis with my second daughter I was put on multiple medications […]
If mouth-breathers on internet bodybuilding forums are to be believed, powerlifters and bodybuilders are supposed to hate each other. We are told by these keyboard “experts” that powerlifters are fat and lazy, while bodybuilders are weak and vain. However, anyone who has watched Ronnie Coleman squat 800lbs for reps, or seen the conditioning of power […]
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