BODYBUILDING AND FITNESS SITE!
Use these techniques and exercises to start shredding some killer abs. In some of my early competitions, judges would tell me that my abs looked great when flexed, but when standing relaxed they were hardly visible. I heard that message loud and clear and knew it was time to step up my abdominal training and to start building some “bricks” in my midsection. The following have been the key […]
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You clicked on this article because you wanted to know how to grow your biceps and triceps. We want to show you how to do it. Let’s go get pumped! For this workout, we’re going to be focusing on intensity. We’re not training legs or any other huge body part, so the lifts themselves aren’t really taxing. But we’re going to increase the intensity by keeping the rest periods short. We rest just as long for the other to complete […]
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Do you feel that after an incredible initial boom you seem to have hit a roadblock? Is your progress slowing
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All people have a body and a body consists of body parts. The way we look after our bodies determines our future life. Being physically active has many benefits it helps reduce your chance of diabetes and a stroke. It has also shown to help lower high blood pressure, so it is actually the ultimate vitamin pill you are taking. The reason why I am explaining this is because that we can see the importance of exercise […]
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Workouts are tough works, not just because you have to put your body through a whole lot physically, but also because of the constant pressure of following a schedule every single day. Not all of us have the time nor the energy to go through with long routines that we are eventually going to give up on. So for all the tough working men and women […]
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Everyone wants to have good-looking abs. But it’s not just the good looks that should attract you towards great abs, a strong mid-section will also provide your body and organs appropriate support. So, if you spend a bit of time nurturing and training your abs, you’ll look stunning and have a healthier body as a as a result. But how do you attain killer abs? Here are five simple exercises you should start doing […]
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Frank Zane was a bodybuilding legend in the 1970s and won the Olympia three times between 1977 and 1979. Zane’s physique was something special. He had that rare combination of enormous muscles and delicate symmetry, something that is sadly lacking from today’s top end bodybuilders. Ask most men whether they want the physique, and aesthetic of Kai Greene or Frank Zane and the majority will say Zane. […]
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A lot of people dislike doing traditional cardio, like running. Other people hate metabolic body weight conditioning, like Burpees or Jump Squats. However, I have found that one type of conditioning tends to actually get people excited: Loaded Conditioning Intervals! Owning my own personal training studio, MM Fitness, means that I have to constantly be creative with my group training programs. One thing that my clients love is […]
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