Hamstring Training

Why you should train your hamstrings? Your hamstring is one of the most neglected muscles and effects everything associated with leg training. Improving your hamstring strength will make your legs look much more appealing, harden up your butt and make you look much curvier! If you’re concerned with sports performance it will help you run faster, reduce the chances of lower body injuries and much more. […]

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The Ultimate Muscle Building Workout Plan For Men

Men and women can do any exercises. But, some studies indicate that in general, the ability to exercise in women seems to be less than that of men. The significant difference between both sexes concerning training is that men have greater muscle mass than women. Because of the number of calories a person burn is proportional to the muscles they have, men can burn more calories than women […]

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Your Ultimate Jefferson Squat Guideline

If bodybuilders were asked to choose their all-time favourite exercise in terms of effectiveness, most true bodybuilders such as Brad Castleberry would choose some variant of the squat. Squats are fantastic for building muscle in the lower body, while helping to strengthen the core and promote functional strength in the process. But did you know that there are many different versions of the squat, […]

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Top 5 Chests Of The 1980’s

The 1980’s comprised two bodybuilding eras. The beginning of this decade was a continuation of the lightweight era (1976–83), during which the only over-200-pound Mr. Olympia was a downsized version of Schwarzenegger. The rest of the decade was filled by six of Lee Haney’s eight years of mass-with-class dominance. Training, too, was in a transition from the high-volume, high frequency Schwarzenegger era. […]

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Build A 3-D Back

How to thicken your back to get that bodybuilder look. The phrase “developing back thickness” refers to the act of adding knots of dense muscle throughout the rear of your torso. Sometimes a back that appears wide lacks the depth that ultimately gives it a 3-D illusion. To develop an overpowering back, you need thickness in abundance, and I’ll tell you how to do that. There are four key points to building back […]

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Titanic Triceps

Focus on the long head for king-size arms. Although muscle shape is largely determined by genetics, ensuring that each portion, or head, of a muscle group is fully developed will go a long way toward equalizing the differences among them. The triceps are a good example. The word triceps means “three heads”— the medial, the lateral, and the long head. The long head is arguably larger than the other two, so focusing […]

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Delts To Die For

Try this deltoid workout for some monster capped delts. Summer or winter, it’s always a good time for guys to flaunt their broad, menacing shoulders—it’s also the one thing the ladies will notice most (apart from your guns). But how do you get perfectly capped delts? Just give this workout a try, and you’ll be sporting some mighty deltoid muscles in no time. Before listing the routine here is a description of each exercise […]

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