How To Become Your Best Self Through Working Out

There is no better way to improve your life and overall happiness level than through exercise. Studies show that those who exercise daily, even for just 30 minutes, are 30% more likely to consider themselves to be happy than those who don’t engage in any physical activity. Training the mind to be motivated and dedicated to the journey of self improvement is much more easily done when strength training and muscle building exercises are routinely done. The key areas of self improvement - responsibility, discipline and motivation - are all activated and improved when exercise is introduced into daily life.

Adapting Responsibility In Your Actions

It’s often been touted that the key to ultimate self improvement lies in taking responsibility in your own actions. In order to succeed, inflated self esteem needs to be eliminated, and the individual practice of responsibility needs to be emphasized. Ample research is being conducted that points to a new age of responsibility developing, that places each individual in charge of their own happiness. Bearing this in mind, taking responsibility of your current state of self can be shown through your dedication to your body and fitness goals. You are the only person who can truly change and push to improve your body and strive to hit personal bests; fully comprehending that it is your own responsibility to get there is the first step in the right direction.

Building Muscle Requires Discipline

Self discipline is one of the most important traits to have; it’s considered part of the 1% of skills that contribute to 80% of results for us all. It’s essentially almost impossible to truly achieve happiness in the quest for self improvement without incorporating strong principles of self discipline. Committing to an exercise plan and working towards the goal of building muscle requires high levels of discipline, and is one of the best ways to cultivate your skills. In order to achieve the results you’re after, almost all elements of your life needs to be disciplined, including your diet, use of time, and efforts in the gym. Discipline is further executed through the duration of the program, with most proper plans lasting for 8 to 12 weeks of solid commitment needed to build the desired muscle.

Developing Motivation In All Areas

Motivation can be easily attained in periodic bursts, but for many, maintaining motivation is extremely difficult. With New Year’s Resolutions, for example, almost 93% of the population set out with a goal at the start of the year, but only 8% achieve it. Motivation can be quickly lost, and it’s one of the most crucial areas of self improvement to work on. In order to stay motivated, it’s imperative that the end goal becomes entrenched in daily habits. Waking up and working out at the same time each day will help make exercise a habit and become second nature. Taking progress photos of muscle growth along the way will keep you motivated to keep pushing towards the goal. Consuming daily motivational content like quotes and videos will keep your drive and dedication at the forefront of your mind. Learning how to maintain high levels of motivation through exercise can then be transferred into other useful elements of your life, such as work, finances and relationships.  

Incorporating strength training and aiming to build muscle is truly one of the best things you can do to gain control of your mind, life and happiness. When striving for self improvement, exercise provides an outlet and area to cultivate and master many of the important skills needed to be the best version of yourself.

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