BODYBUILDING AND FITNESS SITE!
How did you get started with bodybuilding? I got started in the bodybuilding industry, oddly enough, while working at Planet Fitness! I was 16 years old and it was my very first job at a gym (I’ve worked at others since then). I met and hired my first trainer at Plant Fitness, and she competed in bodybuilding. […]
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“If you always do what you’ve always done…you’ll always get what you always got.” – Ronnie Coleman “Everybody wants to
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How did you get started with bodybuilding? I was introduced to bodybuilding/fitness by my ex boyfriend Dennis Smith who is
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How did you get started with bodybuilding? I used to be a basketball player since I was a kid, up until college when I got a scholarship. I knew that to get my game to the next level I needed to be stronger and that’s how I started lifting weights. I used to be really skinny, but after a few months, I saw that I got really good gains in a short period of time […]
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This Superman pushup trains your abs and saves your back. There’s no doubting that conventional ab exercises like the crunch strengthen the abs, but they also pull your spine out of position, which can set you up for lower-back pain down the line. Use the Superman pushup in place of crunching movements, and you’ll build not only heroic abs, but an iron core that will strengthen other lifts like the overhead press and squat. […]
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Should you train your traps as part of your delt or back workout? Ask a Sampling of 100 lifters what muscle group they train their traps with and probably 50 will say back while the other 50 will say shoulders. That pretty much sums up the typical disagreement on the issue, but it would be a mistake to conclude that it doesn’t really matter. The truth is, it does. […]
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How did you get started with bodybuilding? I was an athlete, I played football, hockey, and rugby. Went to school
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