Flex Lewis: Old-School Training With New-School Thinking
Flex Lewis combined Golden Age techniques and old-school workouts with his own modern innovations. The result? An unbeatable back, in
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Month: January 2014
Rhoden & Nunn Train Legs
Shawn Rhoden and Ed Nunn train legs 7 weeks out from the 2014 Arnold Classic. […]
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Crushing Chest
Mr. Olympia Phil Heath flies through a blistering chest workout and shows you how to turn less-than-impressive pecs into a standout body part. When Phil Heath was dubbed the “next big thing” in early 2005, he had yet to earn his pro card. Of course, he did a couple of months later at the NPC USA Championships (heavyweight and overall), and with a win in his IFBB debut at the 2006 Colorado Pro and a week later at the New York Pro, […]
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Rich Gaspari: 2013 Arnold Schwarzenegger Lifetime Achievement Award Winner
Rich Gaspari, winner of the first ever Arnold Classic in 1989 was awarded with the 2013 Arnold Schwarzenegger Lifetime Achievement Award at the 25th Anniversary of the event in Columbus, Ohio. […]
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Arnold’s Ab Training Advice: An AB-solute Must!
During my bodybuilding heyday, I was known for a few bodyparts — my chest, my biceps, my back and even my calves. However, it was my abdominals to which I paid the most attention. I knew then, as I do now, that you could have the biggest arms, the broadest shoulders and the most cut thighs, but if you have poor abdominal development, you’ll look simply overgrown rather than Herculean. […]
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