Quick Bio:
Age: 27
Height: 5’5″ - 165 cm
Contest Weight: 121 lbs - 54 kg
Off-Season Weight: 127 lbs - 57 kg
Location: Houston, Texas, United States
How did you get started with bodybuilding?
After the birth of my son I decided that I wanted to get into the best shape of my life. I had been athletic growing up, playing tennis, running track etc., but started having a yo-yo type lifestyle once I hit my 20’s.
I hired a personal trainer when my son was about 4 months old, and just took it day by day until my first show when my son was 13 months old.
How do you stay so motivated? What drives you?
I am not always motivated. I don’t wake up every morning feeling like going to the gym. I just try to remind myself that if everyone could do it, everyone would do it. And I think of my son and the kind of example that I want to be for him.
What is your training routine like?
My trainer, John Sherman, and I do circuit style training. So it incorporates lifting with cardio almost because my heart rate stays elevated throughout the workout.
If you had to choose only 3 exercises, what would they be and why?
- Obviously squats - because no one ever wrote a song about a small butt.
- Side laterals for your shoulder - because I love sexy shoulders.
- Leg Raises - for those V-Cuts.
What is your favourite form of cardio?
Running after the ice cream truck! Just kidding, I alternate between the treadmill, stair master, and Arc trainer. But I really enjoy sprints- only if I am winning though!
What is your diet like?
Eggs and oats for breakfast. Chicken and green beans or asparagus the rest of the day.
What supplements do you use?
I am an Optimum Nutrition sponsored athlete, therefore I use all Optimum Nutrition products. I love the Platinum Pre Workout, as well as the Amino Energy.
What are the highlights of your fitness career?
Winning Overall titles, my sponsorship with the best company in supplements, being featured in numerous magazines, these awesome interviews… 😉 you name it- it all rocks!
Website: SilianaChanelFitness.com
Facebook: Siliana Chanel
Bodyspace: SilianaChanel
Instagram: silianachanel
- Obviously squats - because no one ever wrote a song about a small butt.
- Side laterals for your shoulder - because I love sexy shoulders.
- Leg Raises - for those V-Cuts.
What is your favourite form of cardio?
Running after the ice cream truck! Just kidding, I alternate between the treadmill, stair master, and Arc trainer. But I really enjoy sprints- only if I am winning though!
What is your diet like?
Eggs and oats for breakfast. Chicken and green beans or asparagus the rest of the day.
What supplements do you use?
I am an Optimum Nutrition sponsored athlete, therefore I use all Optimum Nutrition products. I love the Platinum Pre Workout, as well as the Amino Energy.
What are the highlights of your fitness career?
Winning Overall titles, my sponsorship with the best company in supplements, being featured in numerous magazines, these awesome interviews… 😉 you name it- it all rocks!
Website: SilianaChanelFitness.com
Facebook: Siliana Chanel
Bodyspace: SilianaChanel
Instagram: silianachanel
Winning Overall titles, my sponsorship with the best company in supplements, being featured in numerous magazines, these awesome interviews… 😉 you name it- it all rocks!
Website: SilianaChanelFitness.com
Facebook: Siliana Chanel
Bodyspace: SilianaChanel
Instagram: silianachanel
|
|
|
||
| | ||||
| ||||
