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How To Stay In A Good Shape Year-Round

How To Stay In A Good Shape Year-Round

Introduction Staying healthy is every individual’s goal. Everyone wants to maintain a healthy body, by eating right and exercising. This can be a difficult endeavor to keep on throughout the year. One needs to maintain discipline throughout the year so as to avoid the rush that is associated with losing weight when the bikini season reaches. Although a tedious process, it’s possible to remain healthy and maintain a lean body […]

Improve Fitness Instruction Using The RACI Matrix

The RACI matrix is used to clarify and identify roles and responsibilities during a business project. But if you are looking to improve your teaching of fitness classes, then you should apply this model. It will help you to run a smooth class, getting the most out of your clients and encouraging them to build muscle or burn fat. This in turn will make them more likely to attend future classes. […]

Top 6 Best And Worst Positions For Sleeping

Top 6 Best And Worst Positions For Sleeping

A good night’s sleep is one of your primary necessities. You might consider it as a downtime period that can be cut into either by staying up late or waking up early, but you’re wrong. The human body is a well-oiled machine that can successfully endure hours and hours of work and stress, provided it benefits from a good sleep. Even the mind is affected by your sleep habits. While calm and productivity are connected to a well-established sleep period […]

Natural Tips For Improving Sleep Quality

Natural Tips For Improving Sleep Quality

Sleep is vital for your overall health and wellbeing. When you sleep your body is repaired and restored for the day ahead. In any case, getting deep, restorative rest can be troublesome every now and again. With the quick paced world we live in, prioritizing rest is usually a low on the theme pole. So how can you optimize your sleep quality? The following are a rundown of tips that can assist you […]

Cyberflexing.com Exclusive Interview With Fitness Sensation Femme Felis

Cyberflexing.com Exclusive Interview With Fitness Sensation Femme Felis

Quick Bio: Age: 26 Height: 5’5″ – 165 cm Weight: 133 lbs – 60 kg Location: Istanbul, Turkey How did you get started with bodybuilding/fitness? I am a mechanical engineer and because of sitting all day in the office, I had some health problems so I started with fitness. How do you stay so motivated? What drives you? Of course my followers […]

Lee Priest: The Best Motivational Photos And Inspirational Quotes

Lee Priest: The Best Motivational Photos And Inspirational Quotes

“I had a guy come up to me once in the gym when I’m training arms and tell me that I should do curls this way. I looked at his arms and they were about fifteen inches. That would be like me walking up to Tom Platz and telling him how to squat!” – Lee Priest “Bodybuilding isn’t 90 minutes in the gym… it’s a lifestyle!” – Lee Priest […]

Finding A Great Elliptical For Your Home Gym

Finding A Great Elliptical For Your Home Gym

We’ve discussed what can be achieved by using an elliptical machine in our past article here. As the holidays approach and the temperature begins to drop for many of us, it can be hard to stay on track with a workout regimen. One great way to maintain your fitness goals while still enjoying this time of year is by adding an elliptical to your home gym. Considering the financial investment this can be […]

Cyberflexing.com Exclusive Interview With IFBB Amateur Bodybuilder Pawel “Superman” Wodyk

Cyberflexing.com Exclusive Interview With IFBB Amateur Bodybuilder Pawel “Superman” Wodyk

Quick Bio: Age: 28 Height: 6’1″ – 185 cm Contest Weight: 235 lbs – 106 kg Off-Season Weight: 270 lbs – 123 kg Location: Poland How did you get started with bodybuilding? For me bodybuilding started in the following steps. I had my first contact with iron when I was a teenager. At high school I started my first regular workouts. […]

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