IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry offers some unique advice about ab training: focus on stabilizing the core muscles during other exercises and you can get away with doing less crunches. […]
Taking a complete multi-vitamin/mineral every day assures you that you are getting the micronutrients that your body needs for optimal performance and health. Athletes and those with poor eating habits benefit the most from these products. We suggest getting most of your micronutrients from whole foods, but many people do not eat the large variety […]
Alcohol and cancer risk The toxic effects of alcohol have been widely reported and moderation is best whenever alcohol is consumed. From a nutritional standpoint, alcohol is high in calories and contains very few nutrients, particularly troublesome because it either replaces other essential and nutritious foods or adds excess calories. Cancer researchers have found a […]
One question that has popped up a few times in my email ‘in box’ relates to the issue of hormones in whey protein supplements. Are there hormones in your whey? It’s not a simple “yes” or “no” answer I am sorry to say, but the short answer is, people have nothing to fear. Being an […]
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