Quick Bio: Born: January 26, 1969 Age: 49 Height: 6’3″ – 190 cm Weight: 245-255 lbs – 111-116 kg Mike O’Hearn, also known as “Titan” is an American bodybuilder, actor, personal trainer and model. He has been featured on over 500 magazine covers, was Fitness Model of the Year seven times, and is a four-time […]
You have probably heard of the new weight loss and muscle gain therapies which bases their claims with the effects of HGH (Human Growth Hormone) does to your body. The idea is that Human Growth Hormone stimulates the development of lean muscle and it reduces the storage of body fat. Human Growth Hormone is a hormone which is produced naturally by an endocrine gland called pituitary gland […]
Nootropics, also known as smart drugs or cognition enhancers, are known for their ability to enhance memory retention and energy. They are often heavily marketed to entrepreneurs, university students, and any hardworking individuals who need a bit of a mental edge. However, nootropics come in many forms and have tons of benefits, some of which are known for assisting with building muscle and improving mental […]
Quick Bio: Age: 19 Height: 5’4″ – 162 cm Weight: 125 lbs – 56 kg Location: San Diego, California, United States How did you get started with bodybuilding? My family has always been pretty active, in high school I was dancing but really wanted to put on some muscle so I joined a gym and started lifting. […]
“A lot of guys have muscles. A lot of strong men in this world. I think it’s important to show that even under all this strength there’s a fragile side, a side that can be affected.” – Sylvester Stallone “The phenomenal thing that happened to me is that I was able to create two memorable men: one is the ultimate optimist, Rocky, and then you have Rambo […]
Your gallbladder is an organ in your body that looks like a small sack. It is located on the upper right side of your abdomen, below your liver. It connects the liver and the small intestine together and its function, among other things, is to help the body perform fat absorption. What does it do exactly? The gallbladder fulfills an important role in human digestion […]
Quick Bio: Age: 23 Height: 5’1″ - 155 cm Weight: 112 lbs - 50 kg Location: London, England How did you get started with bodybuilding/fitness? I worked in a clothing store and my manager at the time competed in bodybuilding competitions. I was really inspired by her dedication and passion for the sport so one […]
It’s the tail end of the year, and by January, people will certainly be making New Year’s resolutions to be fitter or exercise more in 2018. As of 2016, statistics show that there are 57.25 million gym goers in the United States, and while some may have good intentions at the start of the year, not everyone gets to achieve their fitness goals by the year’s end. […]
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