We rely on our immune systems to protect us from illness, to fight off viruses and infections. It’s up to it to create, as well as store and distribute your white blood cells. So, it’s vital that you keep it at its peak, especially during times of stress. We all lead busy lives and that has a way of wearing the body down, leaving us susceptible to all manners of illness. The flu is wreaking havoc on the US right now, so your immune system is more […]
For some people, a gym is nothing more than a place where you go to walk on a treadmill with some buddies a few days a week. For others, a gym is a no-nonsense grunt-fest that is all about throwing the most weight around that you possibly can and carving your body into Mr. Olympia. Most people fall somewhere in the middle, but that doesn’t mean they don’t care about where they work out at. […]
Mental and physical fitness is the key to any organizational setup. In today’s challenging times we see that the executives find it extremely difficult to strike a balance between the professional side and their personal side in respect to keeping a strict fitness regime. Finding time out of their busy lives is getting more and more difficult and the professional part seems to be taking the priority. It hence gets vital in a scenario […]
In the US alone, a whopping 67% of gym members never actually go according to data published by Statistic Brain in 2017. That’s money that goes straight down the drain just because people, for whatever reason, changed their minds after paying the fees. Now, imagine if you just build a small home gym instead. You essentially only pay once for a lifetime membership that you can use anytime you want without having […]
Gadgets bring us all the convenience that we desire in our daily existence, and that is why they have become an important part of our lives. You can take as an example the high-tech gadgets we use for us to get fit. It is undeniable that fitness gadgets like wearable heart rate monitors improve our lives. You can take as an example the high-tech gadgets […]
This shoulder workout is with the one and only Robby Robinson. We are in the Mecca Gold’s Gym Venice destroying our delts. […]
As a professional diet coach, the most popular question I am asked is “what is the best food for me to eat to lose weight?” While this is an impossible question to give a quick answer to, it is a question that speaks to one of the most important aspects of your diet, quality. In order to determine quality in your diet, you will have to ask yourself two basic questions: What function do I need from my food? […]
Quick Bio: Age: 47 Height: 5’7″ – 170 cm Contest Weight: 210 lbs – 95 kg Off-Season Weight: 235 lbs – 106 kg (Now I maintain 215-220 lbs – 97-100 kg ) Location: Chicago, Illinois, United States When did you find your passion for bodybuilding? I started bodybuilding when I was 15 years old. I actually was about 102 lbs at the time. […]
