Just like every piece of good advice, we often ignore the adage about staying hydrated on a hot run. But perhaps knowing exactly what happens to your body when you exercise without proper dehydration will finally convince you. Here are some lesser known dehydration effects: Skin As you exercise and your body becomes warm, the pores of your skin open and begin to produce water in a cooling effort. […]
Quick Bio: Age: 27 Height: 5’5″ - 165 cm Contest Weight: 135 lbs - 61 kg Off-Season Weight: 145-150 lbs - 65-68 kg Location: Calgary, Alberta, Canada What was your lifestyle like prior to your transformation? Before I decided to transform, I lived a very inactive lifestyle. I would race home from work to binge […]
Quick Bio: Age: 35 Height: 5’11″ – 180 cm Contest Weight: 207-211 lbs – 94-96 kg Off-Season Weight: 242 lbs – 110 kg Location: Slovenia How did you get started with bodybuilding? When I was still a young skinny guy I was inspired by action movies from Arnold, Sly and other muscled stars from 20 years ago. I was always doing some team sports […]
We usually just use garlic as part of cooking. Other than that, it seems like it does not have much use. But we must not underestimate what a garlic can do. Just like anything else in this world, there are some things that may look ordinary but really, they have amazing potential and benefits. Garlic may not seem much. However, when its capabilities are extracted, it becomes so much more. […]
Quick Bio: Age: 43 Height: 6’4″ – 193 cm Contest Weight: 280 lbs – 127 kg Off-Season Weight: 323 lbs – 146 kg Location: Buffalo, New York, United States How did you get started with bodybuilding? When I was a child, my father was larger than life. 6’6″ and over 300 lbs. Size and strength was always talked about and I was a huge fan of Superheroes. […]
Quick Bio: Age: 29 Height: 5’4″ – 162 cm Contest Weight: 125 lbs – 56 kg Off-Season Weight: 141 lbs – 64 kg Location: Greece How did you get started with bodybuilding? Before I started with bodybuilding I was a track and field champion at 400 meters with hurdles. Two years ago, because of a surgery on my leg I couldn’t perform 100% and reach my goals […]
“You get as big as possible from becoming as strong as possible. When I started lifting I went into the gym with that ‘how much can I bench, curl, squat, and deadlift?’ attitude.” – Kevin Levrone “Champions have the willingness, endurance to go through it and the fortitude to sustain it.” – Kevin Levrone “As […]
Quick Bio: Age: 25 Height: 5’5″ – 165 cm Weight: 110 lbs – 49 kg Location: Greece How did you get started with bodybuilding/fitness? I was always into it, but as my dance career began I started taking my fitness more seriously and I fell in love with the whole lifestyle. How do you stay so motivated? What drives you? I stay motivated by competing with myself only […]
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