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How To Increase The Difficulty Of Your Spinning Workouts

How To Increase The Difficulty Of Your Spinning Workouts

The only real way to get great benefits from exercises is to ensure that you are working out with enough intensity. Eventually, your body will get used to one type of workout routine and then it will no longer be useful in building muscle or speed endurance. Spinning is a great exercise that allows you to work out all the muscles in your body all at once. […]

Cyberflexing.com Exclusive Interview With National Level NPC Bodybuilder David Ziegler [Part 2]

Cyberflexing.com Exclusive Interview With National Level NPC Bodybuilder David Ziegler [Part 2]

Quick Bio: Age: 27 Height: 5’11” – 180 cm Contest Weight: 250 lbs – 113 kg Off-Season Weight: 280 lbs – 127 kg Location: Las Vegas, United States Part 1 Interview: National Level NPC Bodybuilder David Ziegler What has bodybuilding taught you? Patience.. I have been weight training for 15 years. I have obsessed over […]

Bodybuilding Motivational Video: Don’t Be Average

Bodybuilding Motivational Video: Don’t Be Average

Don’t be average – be amazing everyday! A creative person is motivated by the desire to achieve, not by the desire to beat others. […]

Cyberflexing.com Exclusive Interview With IFBB Pro Physique Athlete And Personal Trainer Alex Carneiro

Cyberflexing.com Exclusive Interview With IFBB Pro Physique Athlete And Personal Trainer Alex Carneiro

Quick Bio: Age: 29 Height: 5’11” – 180 cm Contest Weight: 190 lbs – 86 kg Off-Season Weight: 207 lbs – 94 kg Location: Denver, Colorado, United States How did you get started with bodybuilding? I began this journey in the summer of 2008. My parents had left me with my older brother during my summer vacation and he immediately […]

Cyberflexing.com Exclusive Interview With Pro Fitness Model Champion And Fitness Expert Julie Germaine

Cyberflexing.com Exclusive Interview With Pro Fitness Model Champion And Fitness Expert Julie Germaine

Quick Bio: Height: 5’4″ – 162 cm Contest Weight: 115 lbs – 52 kg Off-Season Weight: 125 lbs – 56 kg Location: Montreal, Québec, Canada How did you get started with bodybuilding? I started at age 17 on my own accord. I wanted a way to shape my body like the models in the Shape and Oxygen Magazines I read and decided to try weight lifting. […]

Phil Heath: The Best Motivational Photos And Inspirational Quotes

Phil Heath: The Best Motivational Photos And Inspirational Quotes

“Being negative and lazy is a disease that leads to pain, hardship, depression, poor health and failure. Be pro-active, and give a damn to achieve success!” – Phil Heath “If it was easy everyone would be a champion, so you’ve got to decide if you’re that person that’s going to be a champion.” – Phil Heath “The mind-set of a champion is that I put myself […]

Cyberflexing.com Star Profile: Dwayne Douglas Johnson - The Rock

Cyberflexing.com Star Profile: Dwayne Douglas Johnson – The Rock

Quick Bio: Born: May 2, 1972 Age: 45 Height: 6’5″ – 195 cm Weight: 260 lbs – 117 kg Early life Dwayne Douglas Johnson was born on May 2, 1972 in Hayward, California, the son of Ata Johnson (née Maivia) and professional wrestler Rocky Johnson (born Wayde Douglas Bowles). His maternal grandfather, “High Chief” Peter […]

Spinning Bikes Benefits - Health Benefits Of Spinning Machine

Spinning Bikes Benefits – Health Benefits Of Spinning Machine

Almost everyone is familiar with the concept of bicycles and how to use them even if they have not ridden one in their life. For those who do not want to get up and test cycling outdoors, there is an answer for your curiosity; you can try riding spinning bikes at the gym which have the facility and instructors to help you start on riding this equipment. […]

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