No, we aren’t talking about money! Weight loss can be difficult, frustrating and take what feels like an age to do successfully. The good news is that we can calculate how long it takes under certain conditions, and use this knowledge to speed things up. How long? First of all, we can measure this with a simple calculation. We know that 3000 calories weighs a pound, so 10 pounds is 30,000 calories. […]
Quick Bio: Age: 26 Height: 5’5″ - 165 cm Weight: 130 lbs - 58 kg Location: Colorado, United States How did you get started with bodybuilding/fitness? My fitness journey started after my collegiate career ended. I was a gymnast and I dislocated both of my elbows simultaneously and had reconstructive surgery. My career was over, […]
The origins of bodybuilding date back to Ancient Greek times when the celebration of the human body and what it was capable of was one of the main sources of entertainment. Although we still share the same level of fascination with bodybuilding as the Ancient Greeks, they certainly didn’t have the luxury of quality gym equipment like we do today and had to make do with using any old heavy object they could […]
Do you feel that after an incredible initial boom you seem to have hit a roadblock? Is your progress slowing down or has it completely stopped? No matter how hard you work out, have your gains seem to plummet? There is nothing more frustrating for any weightlifter than this feeling. The good news is that […]
All people have a body and a body consists of body parts. The way we look after our bodies determines our future life. Being physically active has many benefits it helps reduce your chance of diabetes and a stroke. It has also shown to help lower high blood pressure, so it is actually the ultimate vitamin pill you are taking. The reason why I am explaining this is because that we can see the importance of exercise […]
Testosterone levels are responsible to keep your sex drive and weight in check but a large number of men neglect this fundamental part of the body. The normal range of the “T” levels in an adult is 280 to 1100 nanograms. If the level of your testosterone doesn’t match with this range then it is something to worry about because having a decreased T level may cause some serious symptoms in the body. […]
Superhero films have become a film genre in their own right and have become some of the most popular and prosperous films in the industry. While actors have always set the benchmark for how most people want to look, from Arnold Schwarzenegger in the eighties to Brad Pitt in the nineties, the superhero genre has […]
The home fitness market has grown up in recent years. In times past, the majority of home gym gear was either extremely flimsy or ridiculously expensive. Fortunately, it’s now possible to fit out a highly functional training facility in your home without either sacrificing the quality of the equipment or taking out a second mortgage. In this article, we discover the 9 essential items that you need to equip the ultimate personal home gym. […]
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