I ran Varsity Track & Field in high school and when I graduated, I really didn’t have any sports I was involved in. I gained some weight after I graduated because I was making unhealthy food choices and wasn’t active. I was introduced to the gym by a friend and he gave me a brutal workout that actually cried after! […]
Muscle Gain/Fat Loss Recipes A collection of useful and importantly easy to create muscle building and fat loss recipes. Creatine Report In this report you will learn: what creatine is and how it works, and what it may do for you. This excellent free report exposes the facts and fiction of creatine, and details it’s […]
Though never one of the biggest, Frank Zane is nevertheless one of the best bodybuilders to ever strike a pose. Between 1968 and 1972 he won the Mr. America, Mr. International, Mr. World, and three different Mr. Universe titles. When he took the first such Mr. Universe title, someone named Arnold Schwarzenegger, making his American […]
How did you get started with fitness/bodybuilding? I started in the Fitness industry in 2005 competing in Fitness and Bikini divisions of a few different federations post college as a hobby to push myself because the daily work grind and going to the gym was not satisfying enough for me. In my school years I […]
Bodybuilding is a very safe activity, but it’s possible to injure yourself if you don’t follow these rules: Use Spotters. This is particularly important when you have entered the advanced stages of bodybuilding and are handling very heavy poundages in such exercises as the bench press and the squat. A spotter can help you by lifting a barbell off your body when you get stuck at the bottom of a movement. […]
How did you get started with bodybuilding? I started training with weights when I was about 11 years old. I was a skinny kid and I wanted to play sports so I started to play sports. What keeps you motivated? I’m a predator when it comes to competition I hate to lose. What is your current training philosophy? […]
Lagging forearm muscles are a common weakness. It’s often difficult to find the time to work in forearms, so most guys forego the forearm training in hopes that all the back and biceps work will stimulate enough growth. Yet, even if you do throw in some forearm work, you may not be doing it properly. The brachioradialis is the large major muscle on the top of your […]
How did you get started with bodybuilding? I was always a very active person, so I had the need to find a way to use all this energy. I chose to start training because I always liked beautiful and fit bodies! After starting training, I was watching videos from competitions, and I visioned myself on […]
