Cyberflexing.com Exclusive Interview With IFBB Pro Bodybuilder Lukas Wyler

Quick Bio:

Age: 30
Height: 5’10” - 178 cm
Contest Weight: 268 lbs - 122 kg
Off-Season Weight: 304 lbs - 138 kg
Location: Zurich, Switzerland

How did you get started with bodybuilding?

I started at the age of 17, because I wanted to lose fat.

What keeps you motivated?

Working out and creating my body. The dedication, the willpower and the changes that you can see day by day. To be better than others. Work harder… eat cleaner and lift heavier. What you invest is what you earn!

What is your current workout routine?

I train 5 days a week, every muscle once per week. I combine big with small muscle groups. After quadriceps and back/traps I have a rest day.

If you had to choose only 3 exercises, what would they be and why?

Squats: Because it’s the best one for building leg size.
Bench press: Best exercise for chest size because it stimulates perfect the whole chest.
Barbell rows: Because for me is the best one to gain mass and you can work with different angles to stimulate different fibers.

Competition history:

IFBB Swiss Nationals 2011: 3rd
IFBB Swiss Nationals 2012: 1st
IFBB Swiss Nationals 2013: 1st and overall
Arnold Classic Amateur Ohio 2014: 7th
Arnold Classic Amateur Ohio 2015: 1st and overall

Arnold Classic Ohio Pro debut 2016: 9th
Arnold Classic South Africa 2016: 9th
Arnold Classic Asia 2016: 13th

What is your favourite form of cardio?

The stairmaster

What supplements do you use?

Bcaa, Glutamine, Protein Isolate, Arginine, Omega 3, Mineral caps, Multivitamin.

What are your future goals?

To build quality muscle with time not to fast and have a striated look with lots of separations and do it for a long time. Work harder every day. Eat cleaner every day… look crazy day by day.