Quick Bio:
Age: 26
Height: 5’7″ - 170 cm
Contest Weight: 192 lbs - 86.5 kg
Off-Season Weight: 215-225 lbs - 97-102 kg
Location: San Diego, California, United States
How did you get started with bodybuilding?
My father was my motivation, when he was younger he wanted to become a bodybuilder but his situation and resources did not allow him to. Bodybuilding became a dream my father and I shared. I later moved to the United States when I was about 15 years old, this is when I really got into bodybuilding.
What keeps you motivated?
Watching superhero movies and of course looking up to Arnold!
What is your current workout routine?
- MONDAY: Chest, Biceps
- TUESDAY: Back
- WEDNESDAY: Shoulders, Triceps
- THURSDAY: Hamstrings, Quads touch up
- FRIDAY: Chest
- SATURDAY: Back
- SUNDAY: Full heavy legs workout
If you had to choose only 3 exercises, what would they be and why?
- Squats
- Rack-pulls
- Dumbbell single arm rows
Because those are “The Godfather” of thickness!
Competition history:
- 2x Musclemania California champion
- 4th place Musclemania Worlds
- 2x Overall Pacific USA champion
- 8x Muscle Contest class winner
- 2016 USA 2nd place and won my pro card
AS PRO:
- 3rd place Pacific USA
- 3rd place Fit World
- 6th place Karina Nascimento
- 5th place Pittsburgh pro
- 9th place New York pro
What is your favourite form of cardio?
Outdoor with my dog.
What is your diet like?
Currently on prep, 7 meals a day.
PROTEIN:
- Egg whites
- White fish
- Chicken breast
CARBS:
- Cream of wheat
- White rice
- Sweet potato
What supplements do you use?
Protein, BCAA, Glutamine, Creatine and pre workout.
What are your future goals?
To win Mr. Olympia and pursue my acting career.
Facebook: Dani Younan IFBB Pro
Instagram: daniyounan_ifbbpro
Twitter: @DaniYounan
YouTube: DANI YOUNAN IFBB PRO
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