Cyberflexing.com Exclusive Interview With IFBB Pro Bodybuilder Quincy Winklaar

How did you get started with bodybuilding?

I was a soccer player and went to the gym to get stronger and been in love with bodybuilding ever since.

What keeps you motivated?

My big brother Roelly keeps me motivated. I can see up close how he trains and follow his progress and that is the best motivation I can wish for.

What is your current workout routine?

I don’t use the same routine, I love to switch it up to keep surprising the muscles but a random training week looks like this.

• Monday: Quads and calves
• Tuesday: Chest and triceps
• Wednesday: Back and biceps
• Thursday: Shoulders and traps
• Friday: Hamstrings and some quads
• Saturday: Arms
• Sunday: Rest day

If you had to choose only 3 exercises, what would they be and why?

1. Squats: It feels just right the harder you go the sweeter it gets and I love how my legs feel the day after.
2. Tricep kick back: It’s hard to cheat when you do it right and I get an enormous pump from it.
3. Bend over row: It kills the back and I love that.

Competition history:

I compete in the 212 class.

• 2014 IFBB Toronto Pro Supershow: 16th place
• 2014 IFBB Arnold Classic: 12th place
• 2012 IFBB Dallas Europa Supershow: 9th place

What is your favourite form of cardio?

The treadmill is my favourite, incline on high speed.

What is your diet like?

My diet combines chicken, steak, rice, sweet-potatoes, egg whites, oatmeal and fish.

What supplements do you use?

I use glutamine, vitargo, BCAAs, animal pack, cla, cal & mag, pre and postworkout.

What are your future goals?

To qualify for the Olympia by winning a contest.

Facebook: IFBB Pro Quincy Winklaar Official Fanpage
Twitter: ‏@Winklaar_theQ
Instagram: quincywinklaar

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