Cyberflexing.com Exclusive Interview With DBFV – IFBB Amateur Bodybuilder Apostolos Panagiotidis
Contents
- 1 Quick Bio:
- 2 How did you get started with bodybuilding?
- 3 What keeps you motivated?
- 4 What is your current workout routine?
- 5 If you had to choose only 3 exercises, what would they be and why?
- 6 Competition history:
- 7 What is your favourite form of cardio?
- 8 What is your diet like?
- 9 What supplements do you use?
Quick Bio:
Age: 27
Height: 5’10” - 178 cm
Contest Weight: 216 lbs - 98 kg
Off-Season Weight: 240 lbs - 108 kg
Location: Smash Fitness Park in Schorndorf, Germany
How did you get started with bodybuilding?
After an injury in football I signed up at a gym.
What keeps you motivated?
I have a firm goal in mind and that motivates me every day to work harder.
What is your current workout routine?
- Monday - Legs
- Tuesday - Off
- Wednesday - Chest/Triceps
- Thursday - Off
- Friday - Back/Abs
- Saturday - Shoulders/Neck
- Sunday - Biceps/Abs
If you had to choose only 3 exercises, what would they be and why?
- Squats
- Bicep curls
- Bench press
I find the pump in these exercises always so extreme.
Competition history:
2014
- Rhein-Neckar-Pokal 2nd place
- German Championship 5th place
2015
- Rhein-Neckar-Pokal 1st place and best poser
- German Championship 5th place
What is your favourite form of cardio?
I love the stepper!
What is your diet like?
In the off-season I eat 5500 calories and when on diet I’m at 3500 calories.
What supplements do you use?
I use many supplements.
- Creatine
- Protein shakes
- Glutamine
- BCAAs
- Omega 3 caps
- Vitamin C
- Boosters
Facebook: Apostolos Panagiotidis DBFV IFBB
Instagram: apostolos_panagiotidis_ifbb
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