While our bodies are perfectly synchronized machines, they need care in the form of proper nutrition and exercise; after all, the human body is for movement, not staleness. Moreover, while most people today focus on strengthening their upper body, this article explores the benefits of improving your lower body. More importantly, you will find the the five best fitness equipment you can use to develop stronger legs. […]
It is an undeniable fact that the obesity rate in the world is increasing at a rapid pace and the reason behind it are the growing number of restaurants and cafes that serve junk food. People are not fully aware of the fact that they need to shift on a healthy diet as soon as possible because ultimately they will fall victim to some serious diseases. You see, obesity is the mother cause of all the other diseases and if you genuinely care about your life […]
Quick Bio: Age: 27 Height: 5’7″ - 170 cm Contest Weight: 150 lbs - 68 kg Off-Season Weight: 160-165 lbs - 72-74 kg Location: Davis, California, United States How did you get started with bodybuilding? I started to get into bodybuilding when I was only 15. I got my first bench press from sports-good store […]
Athletic training (which includes cardio) and bodybuilding training can’t go one without the other. They live a symbiotic relationship, and in order to achieve the best results, you have to tackle them both in equal measure. The differences between an athlete and a bodybuilder is an age-old question because, theoretically, they both do the same […]
So, you want to be healthy. Part of becoming healthy is working out and it’s not easy to get started with that. It makes sense to hire a personal trainer to help you, but a lot of people are hesitant to do that. In the next few minutes, you will read about the benefits that you can get from working with a personal trainer. Why People Don’t Want to Work with Personal Trainers Before we discuss the benefits of working with a personal trainer […]
Driving might be very exciting. It is really enjoyable to be in the steering accelerating to your destination. Although this may be true, you will be extremely exposed to a couple of effects on your health. The atmosphere in your car is not close to that under a tree or your house to say. It might feel quite warm or cold than normal in different instances. Besides that, you will be forced to sit. […]
Quick Bio: Age: 26 Height: 5’7″ - 170 cm Contest Weight: 192 lbs - 86.5 kg Off-Season Weight: 215-225 lbs - 97-102 kg Location: San Diego, California, United States How did you get started with bodybuilding? My father was my motivation, when he was younger he wanted to become a bodybuilder but his situation and […]
We rely on our immune systems to protect us from illness, to fight off viruses and infections. It’s up to it to create, as well as store and distribute your white blood cells. So, it’s vital that you keep it at its peak, especially during times of stress. We all lead busy lives and that has a way of wearing the body down, leaving us susceptible to all manners of illness. The flu is wreaking havoc on the US right now, so your immune system is more […]
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