Articles

The RACI matrix is used to clarify and identify roles and responsibilities during a business project. But if you are looking to improve your teaching of fitness classes, then you should apply this model. It will help you to run a smooth class, getting the most out of your clients and encouraging them to build muscle or burn fat. This in turn will make them more likely to attend future classes. […]

A good night’s sleep is one of your primary necessities. You might consider it as a downtime period that can be cut into either by staying up late or waking up early, but you’re wrong. The human body is a well-oiled machine that can successfully endure hours and hours of work and stress, provided it benefits from a good sleep. Even the mind is affected by your sleep habits. While calm and productivity are connected to a well-established sleep period […]

Sleep is vital for your overall health and wellbeing. When you sleep your body is repaired and restored for the day ahead. In any case, getting deep, restorative rest can be troublesome every now and again. With the quick paced world we live in, prioritizing rest is usually a low on the theme pole. So how can you optimize your sleep quality? The following are a rundown of tips that can assist you […]

We’ve discussed what can be achieved by using an elliptical machine in our past article here. As the holidays approach and the temperature begins to drop for many of us, it can be hard to stay on track with a workout regimen. One great way to maintain your fitness goals while still enjoying this time of year is by adding an elliptical to your home gym. Considering the financial investment this can be […]

Common Traffic Laws I Don’t Obey When Cycling I consider myself a law-abiding citizen for the most part. It’s true that I cut off the tags on my pillows that say “it’s against the law to remove these tags…blah, blah, blah”, but I don’t feel like this negatively affects or injures anyone. I do weekly indoor workout by recumbent exercise bike on Monday instead of Sunday. I’ve also watered my lawn on Wednesday’s instead of […]

Have you torn your rotator cuff? Are you an athlete who is sidelined, watching your teammates compete, wanting to join them, or just want to get back to your routine activities? If you answered yes to any of these questions, there are a few things you can do to get back in the game more quickly. Rotator cuff injury and its symptoms It’s simply a partial or full tear of your shoulder’s rotator cuff tendons […]

For many thin men around the world, gaining weight without using illegal steroids has been the challenge. Some people are naturally thin, which means their genetic makeup is such that the body burns more calories than others. The basic method of weight gain is eating more calories than your body burns. By providing the body with more calories, this balance can be altered and body mass can be increased. […]

The only real way to get great benefits from exercises is to ensure that you are working out with enough intensity. Eventually, your body will get used to one type of workout routine and then it will no longer be useful in building muscle or speed endurance. Spinning is a great exercise that allows you to work out all the muscles in your body all at once. […]