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Nutrition Articles

4 Mistakes That Are Keeping You From Losing Weight On A Vegan Diet

4 Mistakes That Are Keeping You From Losing Weight On A Vegan Diet

There’s scientific evidence to suggest that a vegan diet can make you healthier and fitter, as long as you are making up for the lost sources of protein and calcium through a balanced diet and appropriate supplements. However, in reality, a good number of people end up gaining weight after going vegan, instead of losing […]

10 Health Benefits Of Intermittent Fasting

10 Health Benefits Of Intermittent Fasting

Fasting is not an uphill task. For many, the concept of intermittent fasting is synonymous to starving. It’s easier to practice than to perceive what you would achieve from it. There are many benefits associated with intermittent fasting and you do not have to go without food or deprive yourself to practice it. Instead, it has more to do with your eating phases, alternating between eating and fasting. […]

“Diet Quality Is King” – Written By Tad Inoue

“Diet Quality Is King” – Written By Tad Inoue

As a professional diet coach, the most popular question I am asked is “what is the best food for me to eat to lose weight?” While this is an impossible question to give a quick answer to, it is a question that speaks to one of the most important aspects of your diet, quality. In order to determine quality in your diet, you will have to ask yourself two basic questions: What function do I need from my food? […]

5 Best Natural Testosterone Boosters

5 Best Natural Testosterone Boosters

Testosterone levels are responsible to keep your sex drive and weight in check but a large number of men neglect this fundamental part of the body. The normal range of the “T” levels in an adult is 280 to 1100 nanograms. If the level of your testosterone doesn’t match with this range then it is something to worry about because having a decreased T level may cause some serious symptoms in the body. […]

6 Healthy Whole Food Meals For Building Lean Muscle

6 Healthy Whole Food Meals For Building Lean Muscle

Exercise plays a vital role in your quest not only to have a fit body but to build lean muscles as well. But while your daily visit to the gym is essential, it may not be enough. In order to speed up the process and achieve your desired results, it should be paired by a proper diet that will boost your energy, increase the nutrients necessary for muscle building, and provide you with the right balance of vitamins, […]

Kale: A Lesser-Known Veggie Yet A Powerhouse Of Nutrients

Kale: A Lesser-Known Veggie Yet A Powerhouse Of Nutrients

Kale, or more commonly known as leaf cabbage, might just be the ultimate and most accurate representation of what a real healthy leafy vegetable is like. Minerals like calcium, magnesium, and potassium and vitamins A, B6, C, and K are just few of the many perks one can get from consuming even just a small […]

An Easy Diet For Gaining Muscle Mass

An Easy Diet For Gaining Muscle Mass

In this article you will be given some basic rules and tips that will enable you to create a simple training diet, as well as some initial figures on the intake of protein, carbohydrates and healthy fats. All experienced practitioners know that the training diet is the most important part of the process of building muscle and getting a healthy and solid body. Many of the beginners simply don’t know what and how to eat […]

6 Amazing Food To Get A Flat Stomach In A Week

6 Amazing Food To Get A Flat Stomach In A Week

Having a flat stomach is a nice boost of confidence especially when it’s time to go to the beach. But it seems like that belly fat is a stubborn piece of flab that won’t seem to go away no matter how hard you exercise! Having a strong and muscular body and the optimal weight does not mean you automatically have a washboard ab. There is more to it than just thousands of sit-ups and crunches. […]

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