How women’s of the age above 40 can stay healthy?

Apart from the crow`s feet and the drooping upper eyelids, aging women over the age of 40 years might start to experience health challenges. In fact, medical professionals warn that at the age of 40, women are at risk of developing several health conditions. To stay healthy after 40, here are some tips that women need to bear in mind.

Learn to Manage Stress

At your age, it is the time when you are holding down your job and busy looking after a family. There are several stressors at this age including the change in body hormones. To stay healthy, it is important that you learn how you can manage these stressors. If not well managed, stress can lead to high blood pressure, and a lower libido affecting your marriage. The effect of stress is fast aging. Therefore, to maintain the blood pressure at a good rate, ensure that you are managing the stressors well.

Eat a Balanced Diet

Dietary habits will influence your health. To maintain stronger bones at this age, it is important that you take calcium and enough vitamin D. this can be found in foods like milk as well as Salmon. Eating protein will fuel your mood and brains ability to concentrate. If you are a person that is prone to low moods, eat foods that contain enough amino acids. This can be at least twice in a day to make sure you boost the levels of mood-lifting neurotransmitters. Good sources of protein for women over 40 include fish, eggs, and quinoa.

Exercising Will Keep Diseases Away

A good exercise for at least 30 minutes a day will give your body the metabolism that it needs. You do not necessarily have to enroll in a gym to keep fit. There are simple exercises that will help you to stay fit. For instance, simple squats, stomach crunches, and sit-ups will help you to stay fit. Exercising in the mid-40s when the muscle mass has begun to decrease is good for your body. This is according to Ken Fox a professor of exercise and health sciences at the Bristol University.

Balance Your Blood Sugar

Changes in mood, energy or sleep will have a significant toll on your blood sugar past the age of 40. Eating consistently for blood sugar balancing is the best choice for women at the age of 40 years. Bear in mind that when fat tends to collect around the midsection this will affect your blood sugar levels. Thus, an effective approach for stabilizing things is avoiding the blood sugar spikes and the crashes that are caused by carbohydrates.

Schedule Regular Health Checks

The best way to stay away from diseases is by making sure you attend regular clinical check-ups. Even when you suspect allergies, do not go for the off the counter medications without a prescription from the respiratory allergy Hawaii experts. The center for disease control and prevention advises that regular health exams and tests will help to find problems before they have started to affect your health.

Schedule Good Sleep

At a younger age, people will often get away with four to five hours of sleep. However, as you age, sleep becomes an important factor for ensuring that you rest well and get rid of stress. Despite the fact that at the age of forty you are pulled apart doing different things, it is necessary that you get proper rest every night. Make sure that you are getting up to seven hours of sleep at the minimum. Every night, sleep on a comfortable mattress that can support you all night long.

Take Supplements

Older women are at risk of vitamin B12 deficiency. This is associated with the decreased ability to absorb the vitamins. Vitamin B12 is good for the functioning of your nerves. It is also important for the production of the red blood cells. You will find Vitamin B 12 in eggs, fish and the dairy products. Before taking the supplements, talk to an expert who will guide you on the proper daily intake of the supplements.

Diet, regular checkups, exercising and ensuring you are getting a good sleep every night are the key to good health. Take supplements only when a professional recommends so. With the above-listed health habits, you can always stay away from diseases. In addition, you can effectively control fast aging and so you look younger.

			[fblike]