Quick Bio: Age: 35 Height: 6’1″ - 186 cm Contest Weight: 200-205 lbs - 90-92 kg Off-Season Weight: 220-225 lbs - 100-102 kg Location: Moscow, Russia How did you get started with bodybuilding? When I was 31 I changed jobs. I had more free time. I always wanted to compete in bodybuilding. But at age […]
Introduction Yoga is often associated primarily with core stability, balance, flexibility, and relaxation as opposed to a method to increase muscle mass and strength. However, as this type of exercise is a form of calisthenics, it can be surprisingly effective in promoting muscle growth or maintaining lean muscle during weight loss. This muscle development comes from moving certain body parts while they are under load […]
Boxing comes in the category of those sports which do not need too much of gears and accessories. But, some essential things like safety guards like gloves, mouth guards, groin guards, shoes, etc. need some special attention at the time of purchase. Today we will go through this amazing guide to buy boxing shoes for your beloved sport. Below are the things you need to consider when buying boxing shoes. […]
If you’re looking for a fun way to get in shape, you can’t go wrong with a dance class! With music playing and a lively and upbeat atmosphere, it will hardly feel like exercise at all. It’s another element you can add to your workout regime which is a bit more lighthearted; you can even go with friends of all different fitness levels […]
With obesity becoming an unstoppable problem among the modern generation, the need for a healthy and controlled diet also increases. Obese people are prone to a number of health problems ranging from back pain to knee pain to diabetes and heart attacks. The truth is, there is no magic remedy to cure obesity. The only […]
Eating whatever comes your way is quite fine for some people, but inexcusable for those who take their gym membership seriously. If you’re into working out, your daily diet has to be tailored in accordance with your training plan. So, depending on your long-term goals, adjust your meals and create new eating habits that will make your efforts even more visible. Here are a few tips that might help. […]
The twenty four hour fitness center offers you everything that you have to do with your physical fitness and your well-being, 24 hours a day. You can compare these fitness centers with Wal-Mart in the industry of fitness. You may find these fitness centers in several locations within the state. Generally all of these fitness centers are equipped with state of the art weight training elliptical/tools, […]
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