BODYBUILDING AND FITNESS SITE!
The New Year is once again upon us and many of you will be making your yearly resolutions once again. Many of your resolutions involve life itself as you wish to experience it. For many of you it’s a wish to live a happier more fulfilled life, to get healthier and in better shape to to stop bad habits and learn to appreciate life. […]
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For better or worse, fitness results do not come easy, and gains are fought for in the gym arena every day. After only two weeks of physical inactivity, people lose a considerable amount of muscle strength. It takes a constant, uninterrupted effort to reach goals. To keep themselves motivated, most people want to know how long it takes to build enough muscle to be ready to face the mirror. Well the answer is […]
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Quick Bio: Age: 25 Height: 5’3″ – 161 cm Contest Weight: 98-99 lbs – 44-45 kg Off-Season Weight: 123-127 lbs – 55-57 kg Location: Kazakhstan How did you get started with bodybuilding? I started bodybuilding in January 2013, I had an accident in the family I would like to forget, so I chose an iron sport which helps a lot. […]
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Quick Bio: Age: 33 Height: 5’8″ - 173 cm Contest Weight: 141 lbs - 64 kg Off-Season Weight: 148 lbs
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Yes! The holidays are here so you know what it means… There’s cake, cookies, food and drinks everywhere you go and you can bet it isn’t Protein shakes and Grilled chicken (well for me it is) but even I cut loose this time of year and indulge in the festivities. But by the time near near year comes around I’m still ripped! […]
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Quick Bio: Age: 30 Height: 5’9″ – 175 cm Contest Weight: 200 lbs – 91 kg Off-Season Weight: 216 lbs – 98 kg Location: Latvia How did you get started with bodybuilding? At age 20 my weight was 59 kg. My father came to congratulate me for my 20th birthday, which I had not seen since childhood. He at that time was […]
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Not everyone is aware of how healthy and beneficial rice actually is. But fortunately, more and more people turn toward natural foods, so rice gains more and more popularity all across the world. Generally speaking, rice based recipes are more popular in Asia, yet they are quite common in other parts of the world too. Apart from being a quick source of energy, rice also maintains the levels of blood sugar under control. […]
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You want perfect abs, well, who doesn’t? If you want tight abs then you need to work hard at it. It’s never going to happen so easily. Stomach fat can be really annoying and all of us want to get rid of it. However, if you really want, you can get rid of stomach fat without any fancy equipment. With some basic equipment, you will be able to get rid of much […]
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