BODYBUILDING AND FITNESS SITE!
“There is no excuse for anyone not to train three times a week…Anyone can change their mind if they want to. It’s all about motivation.” – Lou Ferrigno “I get attention no matter where I walk, regardless being an actor or celebrity, because big as I am people always look at me.” – Lou Ferrigno […]
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Get motivated, as we step back in time, with this video of the legends from the Golden Age of bodybuilding. […]
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Some wants a sleek body, other wants to build up some hulk in them, some wants curvaceous calves and others want to build chest. Whatever the reason, you need to bulk up now. No matter how much you read about weight loss, weight gain for building muscles is not a taboo like weight gain. Doctors say that most lean men who can’t gain muscle weight are simply eating and exercising the wrong way. […]
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Quick Bio: Height: 5’7″ – 170 cm Contest Weight: 197 lbs – 89 kg Off-Season Weight: 230 lbs – 104 kg Location: Southern Maryland, United States How did you get started with bodybuilding? Back in 2011 I was approached by a local bodybuilder who asked if I competed. At that time I had no interest in competing and trained just because it was something I had always done. […]
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The most important things for muscle growth are a good eating regime and a lot of hard work – a carefully planned diet and countless hours in the gym are required in order to show some results within several weeks. The first muscles you will notice appearing are your biceps and quadriceps, but others are sure to come soon. But, on the other side, some gym enthusiasts are not satisfied with the speed at which […]
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