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Monster Bear Traps Workout

Monster Bear Traps Workout

An impressive upper body isn’t complete without developed upper trapezius muscles. When an actor rolls into Hollywood, his ability to emote on-camera is pretty important. But everyone knows that to really make it, you need connections. Your body is a lot like Tinseltown—the right connections make the difference. To me, the most important connection in […]

Arnold’s Classic Chest Routine

Arnold’s Classic Chest Routine

Four Mr. Universe titles, seven Mr. Olympia titles, Conan, Terminator, Governor…does he really need an introduction? Arnold Schwarzenegger is the most famous bodybuilder of all time, an honor he’ll no doubt still hold a century from now. Partly this is because during his Olympia reign his two best bodyparts were biceps and pecs, and these […]

Power Crunches Build Chiseled Obliques

Power Crunches Build Chiseled Obliques

For a really impressive midsection, you need not only chiseled abs but also carved-out external obliques (the muscle fibers that run diagonally downward from your sides). An exercise that we recommend might surprise you: the crunch. To hit the obliques, you must crunch with a lot of speed. These are what FLEX calls power crunches. […]

The Top Five Ab-Training Mistakes And How To Correct Them

The Top Five Ab-Training Mistakes And How To Correct Them

In the ’80s, when they started appearing on everyone from Tom Cruise to Madonna, muscular middles went mainstream. Hard cores were no longer hardcore. In Arnold Schwarzenegger’s era, some champs worked their abdominals for 30 minutes daily. For some of today’s pros, crunch time only comes precontest. This article is for nearly every bodybuilder, from […]

Build A Back Like Arnold’s

Build A Back Like Arnold’s

A wide, v-tapered back starts with time spent at the pull-up bar. Here’s how Arnold beefed up his lats with this bodyweight move. It’s rare when it happens but it’s always something of a spectacle to see someone heaving around a quarter-ton of clanking iron on barbell rows. Big weight, bro. More common but in […]

Three – Month Free Weight Workout For Hardgainers

Three – Month Free Weight Workout Routine For Hardgainers

Get huge with this Three – Month Free Weight Workout Routine For Hardgainers! […]

Total – Body Workout For Definition

Total – Body Workout Routine For Definition

Get shredded in no time with this Total – Body Workout Routine For
Definition! […]

Total – Body Workout For Mass

Total – Body Workout Routine For Mass

Build muscle mass fast with this Total – Body Workout Routine For Mass! […]

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