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Training

Arnold’s Calf Input

Arnold’s Calf Input

Calves must be the most widely controversial muscle group to train, aside maybe from abs. Discussions range from training heavy versus light, to high reps versus low reps, to what volume and frequency are appropriate for working them. As you probably know, I have strong opinions on training calves. And while others may disagree with […]

Get Biceps Like Ronnie Coleman

Get Biceps Like Ronnie Coleman

Eight-time Mr. Olympia Ronnie Coleman kept it simple — but intense. During his eight-year run of Mr. Olympia victories (1998–2005), Ronnie Coleman had unquestionably the best arms in the sport of bodybuilding. They were huge, they were detailed, they were in proportion with the rest of his massive body parts, and they displayed such cartoonish […]

Blast Your Rear Delts

Blast Your Rear Delts

Every guy wants to build well-rounded shoulders. And although it’s a good idea to focus on doing shoulder presses and lateral raises to hit the middle and front deltoids, you can’t forget the rear delts. When the rear delts lag behind the front and middle delts, the shoulders look incomplete and less than impressive. If […]

Build Arms Like Arnold Schwarzenegger

Build Arms Like Arnold Schwarzenegger

How did Arnold build his iconic biceps? With hard work—and lots of it. Arnold Schwarzenegger’s guns are arguably the most famous in human history, and rightly so. Stretching the tape to a full 22 inches, they weren’t just the biggest of his day (the late-’60s to the mid-’70s) but also the most ideally shaped. Arnold […]

Smith Machine Trap Training

Smith Machine Trap Training

Take a temporary break from free weights to torch your upper traps with the Smith machine. There are only so many ways to hit your upper traps. Sure, they get worked with pretty much any shoulder exercise (overhead presses, lateral raises, upright rows), but isolating the upper traps is usually a matter of doing one […]

Arnold Schwarzenegger Shares His Best Shoulder-Training Tips

Arnold Schwarzenegger Shares His Best Shoulder-Training Tips

Get creative and up the intensity to build bigger delts. Bringing out the shape and striations of the shoulder muscles is a big part of upper-body training, but first you need to make sure you have sufficient delt muscle mass. Here are three tips for adding massive size to the shoulders. Go Heavy Working in […]

3 Old School Squats

3 Old School Squats

Don’t let your legs languish anymore. Instead, return to the glorious days of old with these low-tech, free-weight squats that define hardcore leg training. If you’re tired of doing traditional squats and are looking for a way to increase your power and poundage, drop your leg routine in favor of this workout, comprised of old-time […]

Spring The Traps

Spring The Traps

Ask a bodybuilder how he built his traps and he’ll simply shrug his shoulders. This is more truth than joke, for most of us put about as much thought into trapezius training as we do trapeze artistry. Chances are you simply grab a barbell or two dumbbells and move your shoulders up and down for […]

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