Whey Protein Isolate

Whey Protein Isolate (WPI): Isolates supply the highest percentage of protein (typically 90% or greater) and are filtered to remove nearly all carbs and fats. Whey Isolate is considered a rapid absorbing protein and is ideal for post-workout or immediately upon waking.

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Whey Protein Concentrate

Whey Protein Concentrate (WPC): Concentrates typically contain 75 to 80% protein and are less expensive than Isolates. Whey Concentrates are excellent values while still providing a high level of protein and only a few grams of carbs and fats. Some of these also contain a smaller amount of WPI.

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Egg & Soy Proteins

Soy & Egg Proteins: Both soy and egg proteins have been used by athletes for years. While whey is the most popular choice, these proteins have their place in any program.

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Whey Blends

Whey Blends: Contain WPI or WPC or both and are blended with other proteins like casein, egg, and possibly soy to create a "time release" or "sustained release" matrix. This is ideal as whey proteins absorb rapidly and the other proteins absorb more slowly.

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Nighttime Blends

Nighttime Blends: These blends are specifically formulated to be consumed just before sleep with slow-release / absorption being emphasized. The goal is to slowly feed your muscles protein during 8 hours of sleep and avoid catabolism (muscle breakdown).

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