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Supplements

Buyers Guide: Protein Powders

Buyers Guide: Protein Powders

The supplement market is flooded with protein powders that all claim to be the best for building muscle. Some companies claim that whey protein alone is best while others market a blend of proteins, many of which you have probably never heard. This guide tells you which type of protein supplement has been shown through […]

Frequently Asked Questions About Protein

Frequently Asked Questions About Protein

1) What is protein? Protein is the basic building block of the body. More specifically, protein is made up of amino acids which are the building blocks for muscle. Muscle growth cannot be achieved if you don’t supply your body with enough protein. Basically, if your car doesn’t have gas, it won’t go. Likewise, if […]

Nutritional Myths That Just Won't Die: Protein

Nutritional Myths That Just Won’t Die: Protein

When it comes to the topic of sports nutrition there are many myths and fallacies that float around like some specter in the shadows. They pop up when you least expect them and throw a monkey wrench into the best laid plans of the hard training athlete trying to make some headway. Of all the […]

Fighting Cancer With Whey

Fighting Cancer With Whey

Studies on whey demonstrate it’s an even better protein supplement than previously thought. Although whey protein’s health benefits have only recently been elucidated, the use of whey protein for medicinal purposes has been prescribed since the time of Hippocrates. In fact, there are two ancient proverbs from the Italian city of Florence that say, “If […]

Frequently Asked Questions About Creatine

Frequently Asked Questions About Creatine

1. What is creatine? Creatine is something that the body normally contains. The body either produces it naturally or it is obtained directly from the foods we eat. On average the body goes through about 2 grams of creatine each day. Most of our body’s creatine is contained within skeletal muscle, although some is also […]

Are there hormones in your whey?

Are There Hormones In Your Whey?

One question that has popped up a few times in my email ‘in box’ relates to the issue of hormones in whey protein supplements. Are there hormones in your whey? It’s not a simple “yes” or “no” answer I am sorry to say, but the short answer is, people have nothing to fear. Being an […]

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