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Supplements

Stack It, Scorch It: How To Build The Perfect Fat Burner

Stack It, Scorch It: How To Build The Perfect Fat Burner

Searching for the perfect fat-loss cocktail? Look no further. Home-brew your stack to cut down before summer! The spring thaw is underway. How do I know? Because the annual onslaught of people asking me one question has begun: “What’s a good fat burner?” This tells me that summer’s right around the corner. Fat-Burning ingredients work […]

Amino Ammo

Amino Ammo

As an avid bodybuilder, you likely know that your body uses amino acids to build protein. You may even be familiar with the difference between essential amino acids and nonessential amino acids. But did you know that amino’s do more than build muscle protein? But which amino acids are most important? We have a suggestion […]

Beat Fatigue With BCAAs

Beat Fatigue With BCAAs

BCAAs can lower serotonin and consequently delay the onset of fatigue. No matter what kind of shape you’re in, it’s hard to build muscle when you’re too fatigued to drag your ass to the next exercise.
 That’s why you can thank a group of Australian researchers from Victoria University, Monash University, Macquarie University, and
 the […]

Fat Loss Product Shopping Guide

Fat Loss Product Shopping Guide

There are hundreds if not thousands of weight loss supplements available today, all of which promise to help you lose weight fast. With so many products available choosing the one that is best for your needs can seem impossible. This article helps take the guesswork out of shopping for weight loss supplements. Ephedra Free Thermogenics […]

The 3 Best Fat Supplements For A Healthy Diet

The 3 Best Fat Supplements For A Healthy Diet

Fat used to be considered the other F-word by bodybuilders because of the common misconception that if you eat fat you get fat. And while fat may be more calorically dense than the other two main macronutrients—protein and carbs—it’s not the enemy it was once made out to be. In fact, getting in more of […]

Creatine: More Than a Sports Nutrition Supplement

Creatine: More Than A Sports Nutrition Supplement

Although creatine offers an array of benefits, most people think of it simply as a supplement that bodybuilders and other athletes use to gain strength and muscle mass. Nothing could be further from the truth. A substantial body of research has found that creatine may have a wide variety of uses. In fact, creatine is […]

What’s In Your Creatine?

What’s In Your Creatine?

What I am about to tell you is not going to make me a very popular person with many supplement manufacturers. In fact, some of them are going to be down right pissed off at me. On the other hand, some of them are going to be happy someone spilled the beans and told the […]

Creatine Research Update

Creatine Research Update

Creatine monohydrate has gained the reputation as being one of the most effective sports supplements available. Numerous studies have found creatine monohydrate to be an effective product for increasing strength, muscle mass, and power in young men and women when used for short periods of time. Recently published research that’s reviewed in this article finds […]

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