Top Supplements for Building Muscle

The number of muscle-building sports supplements on the market today continue to rapidly increase. With so many products available, it can be very difficult to choose the best products for your needs. Our staff has developed this guide to highlight some of the best supplements for building muscle and strength available today. Use this information as a guide to choose the best product for your needs.

Protein Powders and Bars
Building muscle requires extra protein. Studies show that when dieting and training to build muscle, approximately 1 gram of protein per pound of bodyweight needs to be consumed every day. This amount of protein is often difficult to attain from eating regular foods. Protein supplements in the form of bars and shakes are a great way to obtain the additional protein your body needs quickly and easily. A few of the best protein bars and shakes available today are reviewed below for those of you who want to build muscle fast.

• Muscle Tech Nitro-Tech Hardcore Bars
  Each 3.2 oz. Smart Protein bar contains 30g of only premium-quality protein. In fact, while other protein bars on the market contain lower-quality sources of protein, Smart Protein uses only 100% protein isolate! Every Smart Protein bar also delivers significantly more fiber than other leading brands (up to 8g!) for a protein bar you can feel great about eating. Plus, Smart Protein bars feature a powerful carbohydrate matrix designed to provide energy to help you power through your busy day or an intense workout.
  Click Here to Buy Muscle Tech Smart Protein Bars
  
  
• Champion Super Heavyweight Gainer
  This is the ultimate meal replacement powder for people who need extra calories in their diets. Each serving of Champion Heavyweight Gainer provides 1200 calories, none of�which come from lots of simple sugars and inferior proteins that cause you to feel bloated and lethargic.
  Click Here to Buy Champion Nutrition Super Heavyweight Gainer
  
  
• Cytosport Muscle Milk
  Muscle Milk is the perfect meal replacement powder because it combines whey and casein proteins, the two best proteins for building muscle. It also contains Colustrum (a protein that has been shown to help build muscle and improve health) and Cytosport's proprietary endocreatine formula (which helps the body synthesize creatine to be used as energy during exercise). Each serving of Muscle Milk contains 300 calories consisting of 32 grams of protein, 16 grams of carbohydrate, and 12 grams of fat. The added fat helps to keep you full between meals and the low carbohydrate content makes Muscle Milk perfect for low carbohydrate dieters and bodybuilders alike.
  Click Here to Buy CytoSport Muscle Milk
  
  
  

Pre and Post Workout Nutrition
As you probably know, your muscles grow after a workout. This makes it important to provide your muscles with the nutrients they need to grow before and after training. Both of these meals should contain protein to keep muscle from being used as an energy source during your workout and promote growth afterward. Carbohydrates that increase insulin levels should also be eaten to provide a source of fuel while training and to shuttle the nutrients your body needs into your muscles to recover so you can train your best during your next workout. Listed below is one of the best supplements available for the two most important meals of your day.

• Optimum Nutrition After Max
  Optimum Nutrition�s After Max combines the highest-quality whey proteins with rapidly digesting carbohydrates, glutamine peptides, creatine monohydrate, free form amino acids, and enzyme systems to help maximize power-workout recovery.
  Each serving contains 40 grams of protein, 40 grams of high glycemic simply & complex carbohydrates, 5 grams of CreaPure brand creatine monohydrate. Over 5 grams of glutamine, 1 gram of taurine, 500 combined milligrams of AminoGen and CarboGen brand enzyme systems, 22 vitamins and essential minerals including antioxidants and electrolytes.
  Click Here to Buy Optimum Nutrition After Max

Creatine
Creatine monohydrate is the most studied and most popular sports supplement on the market. Millions of people have successfully used creatine to build muscle, strength and power. While there are dozens of great creatine products on the market, we have chosen SciFit's Creatine Infusion as our top choice for the reasons detailed in its review.

• SciFit Creatine Infusion
  Out of all of the creatine products on the market we consider SciFit's Creatine Infusion to be one of the best. Many athletes that have found other creatine products to be ineffective find SciFit's Creatine Infusion to be the one that truly works. SciFit's Creatine Infusion features the patented Kre-Alkalyn� in a pharmaceutical delivery system providing maximum stability and absorption. Creatine Monohydrate has been proven through a decade and more of research to enhance strength, endurance, and subsequent athletic performance. The only disadvantages of traditional Creatine Monohydrate are the extremely short term stability, rapid conversion into the bi-product Creatinine when exposed to liquid, and subsequent poor absorption into the bloodstream. Creatine Infusion, which is ph buffered for maximum absorption and stability, solves this dilemma. Creatine Infusion, for the first time, offers the athlete a liquid creatine which is 100% stable, will not break down into Creatinine, and will absorb efficiently into the bloodstream. In fact, 1 gram of Kre-Alkalyn� is equivalent to ingesting 10 grams of creatine powder allowing the athlete to take far less product while experiencing even more explosive results.
  Click Here to Buy SciFit Creatine Infusion

Conclusion
The fact is that if you want to build muscle, your body needs protein as well as the energy your strenuous work out requires. We understand that the time you spend shopping around for the perfect supplement could be better spent in the gym. Having read this article, you should be well on your way to deciding which supplements best fit your muscle-building needs. Stop wasting your time trying to sort through the thousands of supplements available today and enhance the time you spend in the gym by using one of these superior products.