• Buy Quality Creatine
  Creatine's popularity has allowed the market to become flooded with inferior products that contain little creatine and often-toxic impurities. Make sure you only buy creatine that contains the CreapureTM label that guarantees it is free of impurities. Supplement manufacturers whose creatine supplements you can trust include: Twinlab, Champion Nutrition, EAS, and Prolab.
• Don't Worry About Loading
  You don't have to take 20 grams of creatine per day to see results. Studies show that supplementing with 2-3 grams of creatine per day for a month will produce the same results as following the popular 5 day loading phase of 10-20 grams of creatine per day followed by 5 grams per day thereafter. The only difference between the two protocols is that using the loading phase will produce results more quickly.
• Avoid Sugar-Rich Creatine Supplements
  While there is research that taking creatine with large amounts of simple sugars will increase the amount of creatine absorbed by your muscle cells, the side effects are not worth it. Using these sugar-loaded creatine supplements often cause users to feel nauseous and can have the added side effect of increasing the calories your body stores as fat. Instead of a sugar-rich creatine supplement, we recommend taking your creatine with a meal replacement shake or immediately after your workout. Both of these methods have been shown to increase creatine absorption as much as when taken with added sugars.
• Mix Your Creatine with Warm Water
  Mixing creatine in warm water is the best way to get it to completely dissolved. This means as little creatine as possible remains in your glass and more gets into your muscles where it belongs.
• Take Creatine with Your Meal Replacement Shake
  Studies show that taking creatine with a protein/carbohydrate drink increases creatine absorption better than drinking creatine and water or creatine with a carbohydrate only drink. All you need to do is to add a scoop of creatine to one of your daily protein shakes or preferably your post-workout shake on days that you train.
• Use Creatine Post-Workout
  The one to two hour period after your workout is a time when insulin levels are increased and primed to store glucose, amino acids, and other nutrients in your muscle cells to help you recover and grow. Research shows that using creatine at this time allows for more creatine to be absorbed than any other time of the day. Add a scoop of creatine to your post-workout shake and see for yourself.

Conclusion
Using the simple tips provided in this guide will help you get more bang for your buck the next time you decide to use creatine monohydrate. Listed below are links to a couple of creatine supplements which we recommend as being the best in terms of quality and price.

Recommended Products

Prolab Nutrition Creatine Monohydrate Powder 1Kg
This products provides you with CreapureTM brand creatine monohydrate in powder form. The 1kg (2.2 lb.) size gives you enough creatine to last a couple of months without breaking your budget. We recommend this product for anyone looking for a quality brand of creatine without any added bells and whistles.

    
Click Here to Buy Prolab Creatine Monohydrate

Champion Nutrition Met Max
Met Max makes it convenient to get your daily dose of muscle-building whey protein and creatine monohydrate in one shake. Each serving of Met Max provides 3 grams of creatine monohydrate and 42 grams of 6 different kinds of proteins enriched with glutamine. Met Max is great for everyone including low carbohydrate dieters as it contains just 11 grams of carbohydrate per serving. Available in Vanilla and Chocolate flavors.

    
Click Here to Buy Champion Met Max