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Eat More Protein to Lose Weight

Eat More Protein To Lose Weight

Want to lose fat? Recently published research shows that increasing protein and decreasing the amount of carbohydrates you eat may be the best way. Subjects in one study who increased their protein intake to 0.73 grams per pound of bodyweight lost twice as much bodyweight and significantly less muscle than subjects who ate a high carbohydrate diet that consisted of the same amount of calories but […]

Frequently Asked Questions About Creatine

Frequently Asked Questions About Creatine

1. What is creatine? Creatine is something that the body normally contains. The body either produces it naturally or it is obtained directly from the foods we eat. On average the body goes through about 2 grams of creatine each day. Most of our body’s creatine is contained within skeletal muscle, although some is also […]

Mike Kefalianos Back Training

Mike Kefalianos Back Training

IFBB Pro Michael Kefalianos training back & posing 2 weeks out from the 2013 Arnold Classic Europe in Madrid, Spain. […]

Big Ramy Video Interview

Big Ramy Video Interview

Interview with Mamdouh Elssbiay in Oxygen Gym, Kuwait. Regardless of the man or country, a bodybuilder is a bodybuilder. The commonality is not just hitting the gym, but everything else that comes with living the bodybuilding dream. […]

Ric's Corner: Rich Piana on Synthol

Ric’s Corner: Rich Piana On Synthol

Ric Drasin and Rich Piana discuss all the effects of Synthol. […]

Pain & Gain Exclusive with Mark Wahlberg & Dwayne Johnson

Pain & Gain Exclusive With Mark Wahlberg & Dwayne Johnson

Pain & Gain Exclusive with Mark Wahlberg and Dwayne ‘The Rock’ Johnson. The Rock and Mark have both focused on fitness through their lives. Their new movie tells the story of three bodybuilders who get in over their heads. […]

Mike O Hearn's Power Bodybuilding Weekly: Week 2 - Mark Dugdale

Mike O Hearn’s Power Bodybuilding Weekly: Week 2 – Mark Dugdale

Mike first handles some clarifications on diet and post training soreness, then starts the interviews strong with family man and the nicest guy in the pro ranks Mark Dugdale. […]

Joe Weider Interview

Joe Weider Interview

2010 Olympia Weekend: Joe Weider Interview. […]

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