The Dangers Of Taking Steroids

The Dangers Of Taking Steroids

You don’t have to take steroids Many bodybuilders are tempted by the seeming advantages to be gained in taking steroids. Don’t be fooled. The short-term apparent benefits are dramatically out-weighed by the often hideous and generally irreversible consequences. While it’s true that some bodybuilders have resorted to steroids to “get ahead”, the advances made in […]

Bodytype Diet

Bodytype Diet

Ectomorph Characteristics: Thin and lean body, with a very fast metabolism. Possesses low body fat percentages and limited natural muscle mass. Traditional hard gainer, has difficulty adding muscle mass, size and weight. Diet: Eat frequent nutrient dense meals every 2-3 hours. Make sure you’re getting sufficient calories from protein, carbs and healthy fats with each […]

Sleep Better

Sleep Better

Nearly half of us experience problems getting to sleep at some time in our lives and nothing ruins a day more than lack of sleep the night before. The amount of sleep individuals need varies, but most people need somewhere between six and eight hours each night. Contrary to popular belief older adults need the […]

Diet for Losing Weight

Diet For Losing Weight

To lose bodyfat while you build muscle, you need to cut your calories without sacrificing nutrition. Determining your desired calorie level is relatively easy. Generally, you just multiply your desired bodyweight by a factor of 10, 11 or 12 (for a slow, medium or fast metabolism) to find the number of calories you should consume […]

Diet for Gaining Muscle Mass

Diet For Gaining Muscle Mass

To build lean muscle mass without adding excess bodyfat, you must first determine your desired caloric intake. Generally, you multiply your desired bodyweight by a factor of 16 or 17 to find the number of calories you should consume in one day. Your daily macronutrient profile should be made up of 30% protein, 55% carbohydrates […]

Anabolic Burst Cycling Diet

Anabolic Burst Cycling Diet

For the first 2 weeks start this system by consuming 1.500 more calories per day than your maintenance energy requirements. The second week add another 500-800 calories. Consume 6 meals every day, each with about 500 to 700 calories. Your daily macronutrient profile during the bulking phase should be made up of 20% protein, 50% […]

How to Build More Muscle in Less Time With Supersets

How To Build More Muscle In Less Time With Supersets

Wouldn’t it be great if there was a safe and natural way to build more muscle in a shorter period of time? In this day and age of exercise gimmicks and quick fix solutions, most smart bodybuilders and fitness enthusiasts would be skeptical if they heard such a claim. But guess what? Such an “animal” […]

Making Time for Strength Training

Making Time For Strength Training

This article is for those of you who have very limited time to devote to exercise, but are serious about getting or staying in shape. Most fitness experts agree that even devoting 30 minutes to strength training two or three times a week is sufficient for strength and muscle development. Many people make the mistake […]

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