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Anabolic Burst Cycling Diet

Anabolic Burst Cycling Diet

For the first 2 weeks start this system by consuming 1.500 more calories per day than your maintenance energy requirements. The second week add another 500-800 calories. Consume 6 meals every day, each with about 500 to 700 calories. Your daily macronutrient profile during the bulking phase should be made up of 20% protein, 50% […]

How to Build More Muscle in Less Time With Supersets

How To Build More Muscle In Less Time With Supersets

Wouldn’t it be great if there was a safe and natural way to build more muscle in a shorter period of time? In this day and age of exercise gimmicks and quick fix solutions, most smart bodybuilders and fitness enthusiasts would be skeptical if they heard such a claim. But guess what? Such an “animal” […]

Making Time for Strength Training

Making Time For Strength Training

This article is for those of you who have very limited time to devote to exercise, but are serious about getting or staying in shape. Most fitness experts agree that even devoting 30 minutes to strength training two or three times a week is sufficient for strength and muscle development. Many people make the mistake […]

Frequently Asked Questions About Nitric Oxide

Frequently Asked Questions About Nitric Oxide

1. What is Nitric Oxide and where does it come from? Nitric Oxide is a free form gas that is produced in the body and is used by the body to communicate with other cells in the body. To produce this gas, enzymes in the body break down the amino acid Arginine. Nitric Oxide is […]

Anabolic Diet

Anabolic Diet

The basis of the Anabolic Diet is to carb-deplete during the weekdays, then carb-load on the weekends. This involves 5 days of high fat, high protein, low carbs and 2 days of high carbs, moderate fat, and low protein. This diet was developed by Dr. Mauro Dipasquale. Dipasquale is a former world-class powerlifter who won […]

Apple Cinnamon Yogurt

Apple Cinnamon Yogurt

Makes: 2 servings Ingredients: 2 cups apple cider 1 apple, chopped into tiny chunks 1 tablespoon cinnamon 1 tablespoon honey 1/2 cup non/lowfat plain yogurt Directions: Combine the cider, apple, cinnamon, and honey. Bring to a boil over medium-high heat, stirring occasionally, until the mixture is reduced to 1/2 cup. Cool and stir into yogurt. […]

Zucchini Parmesan

Zucchini Parmesan

Makes: 8 servings Ingredients: 1-1/2 tablespoons olive oil 2 garlic cloves, minced 1-1/2 tablespoons Italian seasoning 7 tomatoes, wedged 4 cups zucchini, sliced 3 cups non/lowfat mozzarella cheese, shredded 3 tablespoons non/lowfat Parmesan cheese, grated Directions: Heat oil in a nonstick skillet over medium heat. Add garlic and herbs and sauté for 1 minute. Add […]

Vegetable Quiche

Vegetable Quiche

Makes: 6 servings Ingredients: 1 3/4 cups cooked rice (white or brown) 2 tablespoons fat-free egg substitute or 2 egg whites 1 cup broccoli, chopped 3/4 cup corn 1/2 cup carrots, chopped 3 whole mushrooms, sliced 1/3 cup onion, chopped 2 tablespoons cilantro, chopped 1 1/2 tablespoons flour 1 cup non/lowfat grated cheese 1 cup […]

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