Makes:
2 servings

Ingredients:

• 2 cups apple cider
• 1 apple, chopped into tiny chunks
• 1 tablespoon cinnamon
• 1 tablespoon honey
• 1/2 cup non/lowfat plain yogurt

Directions:

• Combine the cider, apple, cinnamon, and honey. Bring to a boil over medium-high heat, stirring occasionally, until the mixture is reduced to 1/2 cup. Cool and stir into yogurt.

Nutritional Information:

• Serving size: 1 cup
• Calories: 210
• Fat: 1 g
• Cholesterol: 1.5 mg
• Protein: 9 g
• Fiber: 3 g
• Sodium: 45 mg