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Nutrition

4 Mistakes That Are Keeping You From Losing Weight On A Vegan Diet

4 Mistakes That Are Keeping You From Losing Weight On A Vegan Diet

There’s scientific evidence to suggest that a vegan diet can make you healthier and fitter, as long as you are making up for the lost sources of protein and calcium through a balanced diet and appropriate supplements. However, in reality, a good number of people end up gaining weight after going vegan, instead of losing […]

10 Health Benefits Of Intermittent Fasting

10 Health Benefits Of Intermittent Fasting

Fasting is not an uphill task. For many, the concept of intermittent fasting is synonymous to starving. It’s easier to practice than to perceive what you would achieve from it. There are many benefits associated with intermittent fasting and you do not have to go without food or deprive yourself to practice it. Instead, it has more to do with your eating phases, alternating between eating and fasting. […]

Juicing For Muscle Gains – 5 Recipes To Try Today

Juicing For Muscle Gains – 5 Recipes To Try Today

If you haven’t been living under a rock, you’ve probably heard about juicing. After all, countless health blogs tout it as the best way to lose weight, detox your body, and cure any disease under the sun. While these claims are not exactly true, we can’t deny that juicing can be an excellent way to get more essential nutrients into our body. Not only are vitamins, minerals, and antioxidants great for your overall health, ensuring […]

“Diet Quality Is King” – Written By Tad Inoue

“Diet Quality Is King” – Written By Tad Inoue

As a professional diet coach, the most popular question I am asked is “what is the best food for me to eat to lose weight?” While this is an impossible question to give a quick answer to, it is a question that speaks to one of the most important aspects of your diet, quality. In order to determine quality in your diet, you will have to ask yourself two basic questions: What function do I need from my food? […]

A Look On Diet Fitness

A Look On Diet Fitness

Many people today are much more aware of their own health and fitness. Moreover, these people, and many others are having that desire to sculpt their bodies that look achieve magazine cover. As a result, gyms, spas and other fitness centers have proliferated all over to meet the needs of fitness enthusiasts and fans. Even on television exercise machines, weight loss products, and other paraphernalia to […]

5 Best Natural Testosterone Boosters

5 Best Natural Testosterone Boosters

Testosterone levels are responsible to keep your sex drive and weight in check but a large number of men neglect this fundamental part of the body. The normal range of the “T” levels in an adult is 280 to 1100 nanograms. If the level of your testosterone doesn’t match with this range then it is something to worry about because having a decreased T level may cause some serious symptoms in the body. […]

6 Healthy Whole Food Meals For Building Lean Muscle

6 Healthy Whole Food Meals For Building Lean Muscle

Exercise plays a vital role in your quest not only to have a fit body but to build lean muscles as well. But while your daily visit to the gym is essential, it may not be enough. In order to speed up the process and achieve your desired results, it should be paired by a proper diet that will boost your energy, increase the nutrients necessary for muscle building, and provide you with the right balance of vitamins, […]

Plan Z Diet – The Perfect, Healthy & Self-Sufficient Diet Program

Plan Z Diet – The Perfect, Healthy & Self-Sufficient Diet Program

Plan Z Diet, our review Numerous people are searching for different diet programs which actually work. The truth is there are very few weight loss programs which actually work. One name which would clearly stand out when you’re looking for a weight loss diet is Plan Z diet. If you have been researching the weight […]

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