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| Home Gyms Multi-station home gyms provide health club quality strength training in the comfort of your home. Depending on the model you can get over 50 exercises. This enables you to build and tone your muscles safely with a good variety of exercises. A home gym offers a complete strength building workout for the entire body and is designed to simulate the use of free weights. And as the name implies, multi-station home gyms allow for more then one person to workout at once. Typically, home gyms have cables, bars, pulleys and levers designed around a metal frame with a padded seat and bench. Look for equipment that has a natural resistance feel. The quality of the cables and pulleys will make the difference and will guarantee longevity. That smooth feel is usually lacking on so-called home gyms that rely on bands or bows rather then actual weight racks. In addition, you want a gym that has ergonomic features. The shape and location of pad, pop pin and pivot point should feel natural.
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