IFBB Pro Dennis James takes IFBB Pro Mamdouh Elssbiay through a grueling workout. Many bodybuilders neglect these crucial elements, but Dennis James is making sure Big Ramy hits them and hits them hard for his Olympia debut. […]
2012 Olympia 212 Showdown Champion Flex Lewis trains glutes with the boss, Rich Gaspari who was the first ever bodybuilder to have shredded glutes on stage. […]
Ashley Horner is a certified glute-smith. She knows how to craft an incredible backside. Follow her workouts to forge your own iron booty. […]
IFBB Bikini Pro, fitness model, and 2009 Flex online bikini model search winner Amanda Latona shares her secret to championship glutes with this new workout! […]
In this episode, super hottie JNL shows you her ‘buttblasters’ leg routine for a firm round butt, and discusses mental well-being as a necessary component for overall life balance and health. […]
In her third episode, watch Jamie Eason work out her glutes and hamstrings. Jamie teams up again with IFBB Pro Female Bodybuilder Marika Johansson to demonstrate proper technique on lunges! […]
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