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How To Lose Arm Fat - A Few Exercises To Turn Your Arms From Flab To Fab

How To Lose Arm Fat – A Few Exercises To Turn Your Arms From Flab To Fab

How to reduce arm fat at home? The best way to lose arm fat should be a blend of exercise and what you put in your mouth. Yes, there is no running away from eating right. If you think you can exercise and then start hogging away and think you will be able to burn it all off, well it is simply not possible! A careful evaluation of your diet and then followed by […]

3 Ways HIIT Can Help You Get Sculpted

3 Ways HIIT Can Help You Get Sculpted

Everyone loves a good high-intensity interval training session, and exercise variation is key for better muscle development and fat loss. But what exactly do these all-out techniques do for your body? We asked trainer, Socanomics creator, and fitness model Selena Watkins to explain how HIIT can help you get sculpted and lean. The methods: Tabata (20 seconds on, 10 seconds off; four minutes); EMOM (Every Minute On the Minute) […]

The Most Effective Workout Plan For Moms Who Are Ever Busy

The Most Effective Workout Plan For Moms Who Are Ever Busy

According to some study conducted by Sports England, approximately, 75 percent of women want to exercise, but can’t due to many reasons that include, not having time, lack of motivation and more. If you are one of the busiest moms who want to exercise but can’t for some reason, then you will find this article […]

Nicole Wilkins' Calorie-Blasting Boxing Workout

Nicole Wilkins’ Calorie-Blasting Boxing Workout

Step into the ring with IFBB Figure Pro Nicole Wilkins for a powerful, high-intensity workout that will get you lean and ripped in just minutes a day. Boxers and mixed martial artists are among the best-conditioned athletes on the planet. That’s because their workouts combine strength, speed, stamina, balance, agility, and focus. Result: a knockout […]

Home Workout

Home Workout

Before beginning any workout program, get a complete checkup and clearance from your doctor, particularly if you have a medical condition that could cause you problems. You can perform this workout at home, all you need is a couple of dumbbells, ankle weights and an adjustable bench. […]

Beginner's Workout

Beginner’s Workout

General guidelines for beginners Before beginning any workout program, get a complete checkup and clearance from your doctor. That way you can feel confident in taking your intensity to a safe level. Always warm up before weight training. Ten minutes of any rhythmic activity (cycling, walking, jumping rope) facilitates blood flow to the muscles and […]

Glute Workout For Women

Glute Workout

Get firm glutes with this simple glute workout! […]

Ab Workouts

Ab Workouts

Get toned abs with these simple ab workouts! […]

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