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Aerobic Exercise: Discover The Benefits

Aerobic Exercise: Discover The Benefits

The definition of aerobic activity is quite broad, giving you a variety of fat-burning opportunities and virtually destroying the fear of boredom. Sure, everyone has jogged, stair-stepped, biked and walked, but how about swimming, rowing, cross-country skiing, jumping rope or in-line skating? To be aerobic, an exercise must simply be continuous (generally for at least […]

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