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Women And Whey

Women And Whey

Although we have moved way beyond the point when femininity was not considered compatible with masculinity, and we see more and more beautifully toned women hitting the gym every day, the relationship between the fair sex and the world of lifting is still rather bumpy and full of misconceptions. One of them is the effect supplements have on women’s specific workout goals and the unique body needs. […]

How Women Can Lose Weight Rapidly

How Women Can Lose Weight Rapidly

Women, who want to lose weight, should consider a protein rich diet. Here’s how they can achieve the target of losing weight quickly and how whey proteins serve the best benefits for weight loss. Make a Top Selection Being a woman, if you are willing to have rapid weight loss then, you must complement your diet with workouts. Many times weight trainers also promote taking whey proteins supplement […]

How To Get Perfect Abs

How To Get Perfect Abs

Perfect abs. A lot of people want to walk around the beach with those perfect abs. The ones that give that amazing six-pack. That is the dream for many people, but it is also a nightmare to try to get. Getting perfect abs is quite a challenge to accomplish because it honestly requires a lot of work. Anyone will tell you otherwise is either delusional or simply does not want to tell you the truth. […]

Lesson Learned From Female Competition Prep - What I Wish I’d Known

Female Competition Prep: What I Wish I’d Known – Written By Becs Cronshaw

More so than any other hobby or pastime, bodybuilding is all-consuming. What set out for me as a love of training hard, and something that I thought might be fun, to step up on stage, became a full time obsession that shaped everything else I did. I have always been involved in competitive sport, which […]

Determine Your Bodytype

Determine Your Bodytype

Are you tall and slender? Short and curvy? Or somewhere in between? No matter what type of build you were born with, we have a training program that’s right for you. Did you ever wonder if with the same time, commitment and coaching, you could achieve success similar to that of basketball sensation Lisa Leslie […]

The Girls Guide To Supplements

The Girls Guide To Supplements

A good, hard, training regimen is the only way to get a perfectly lean body, and it releases all those endorphins that make you feel awesome afterward. But by all estimates, a sound nutritional program accounts for around 80 percent of your results. What those accounts don’t, er, account for, is the power of supplements. […]

4 Get-Lean Nutrition Strategies

4 Get-Lean Nutrition Strategies

Want to torch more bodyfat ASAP? Of course you do. These four nutritional tips will help you get leaner right away! Everyone knows that if you’re looking to burn more bodyfat, you need to train harder and smarter. But there’s still a stubborn contingent of you out there that refuse to acknowledge the role diet […]

The Secret Of Lifelong Fitness: Your Own Custom-Tailored “Recipe For Success!”

The Secret Of Lifelong Fitness: Your Own Custom-Tailored “Recipe For Success!”

Have you gotten “derailed” on your way to success in the past, and didn’t know why? That’s a demoralizing and confusing experience, and it can totally sabotage your progress and stop you in your tracks if you don’t know how to get the success process jump-started again. Based on decades of experience with human behavior […]

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