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Female Fitness

Estrogen And Weight: Balance The Scale By Balancing Hormones

Estrogen And Weight: Balance The Scale By Balancing Hormones

Of all the hormones female’s body produces, estrogen receives the worst reputation. It is essential for active women to maintain optimal levels of estrogen in the body, in order to achieve peak performance in the gym or their sport of choice. When unbalanced, it is associated with feelings of anxiety, fatigue, bloating, water retention, migraines […]

5 Websites To Getting Slimming Advice For Women

5 Websites To Getting Slimming Advice For Women

Does your favorite dress you bought last year no longer fit you? Do you want to get rid of ‘mummy tummy’ after pregnancy? Is your increasing weight declining your self-esteem? Seemingly, the answer to all these questions is a big YES! Every woman out there is struggling to achieve the perfect body and a dream hourglass figure. But don’t worry ladies; you all are gorgeous in your unique style. You can get your slim figure back […]

How To Lose Arm Fat - A Few Exercises To Turn Your Arms From Flab To Fab

How To Lose Arm Fat – A Few Exercises To Turn Your Arms From Flab To Fab

How to reduce arm fat at home? The best way to lose arm fat should be a blend of exercise and what you put in your mouth. Yes, there is no running away from eating right. If you think you can exercise and then start hogging away and think you will be able to burn it all off, well it is simply not possible! A careful evaluation of your diet and then followed by […]

How To Stay In A Good Shape Year-Round

How To Stay In A Good Shape Year-Round

Introduction Staying healthy is every individual’s goal. Everyone wants to maintain a healthy body, by eating right and exercising. This can be a difficult endeavor to keep on throughout the year. One needs to maintain discipline throughout the year so as to avoid the rush that is associated with losing weight when the bikini season reaches. Although a tedious process, it’s possible to remain healthy and maintain a lean body […]

3 Ways HIIT Can Help You Get Sculpted

3 Ways HIIT Can Help You Get Sculpted

Everyone loves a good high-intensity interval training session, and exercise variation is key for better muscle development and fat loss. But what exactly do these all-out techniques do for your body? We asked trainer, Socanomics creator, and fitness model Selena Watkins to explain how HIIT can help you get sculpted and lean. The methods: Tabata (20 seconds on, 10 seconds off; four minutes); EMOM (Every Minute On the Minute) […]

Four Common Female Bodybuilding Myths And Misconceptions Debunked

Four Common Female Bodybuilding Myths And Misconceptions Debunked

Bodybuilding is very much a male-orientated sport, and when we think of bodybuilding in general, we tend to think of men rather than women. In reality, however, female bodybuilding is very popular and has been extremely popular for a number of years now, decades in fact. Bodybuilding in general, has a lot of “grey areas” […]

Fit And Fashion: The Best Gym Wear For Women

Fit And Fashion: The Best Gym Wear For Women

It’s no secret that a lot of women want to be as fit as possible. Women have certain physiological advantages over men such as giving birth. Due to such gifts, women are prone to more blood-related ailments such as anemia. Another disadvantage women have is that they tend to have lesser bone densities than men. Women also lose more bone mass as they age. These facts make ladies more susceptible […]

Why Women Shouldn't Be Afraid To Lift Heavy

Why Women Shouldn’t Be Afraid To Lift Heavy

When many of us think of heavy weight lifting, we probably conjure up images of huge men lifting incredible weights, screaming and high-fiving as they go. It’s totally normally to be afraid of this. Who wouldn’t? But this image is nothing more than a stereotype associated with weightlifting that needs to be debunked. Instead, lifting heavy weights should be seen as a challenging and rewarding exercise that can help you […]

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