Does your favorite dress you bought last year no longer fit you? Do you want to get rid of ‘mummy tummy’ after pregnancy? Is your increasing weight declining your self-esteem? Seemingly, the answer to all these questions is a big YES! Every woman out there is struggling to achieve the perfect body and a dream hourglass figure. But don’t worry ladies; you all are gorgeous in your unique style. You can get your slim figure back […]
Introduction Staying healthy is every individual’s goal. Everyone wants to maintain a healthy body, by eating right and exercising. This can be a difficult endeavor to keep on throughout the year. One needs to maintain discipline throughout the year so as to avoid the rush that is associated with losing weight when the bikini season reaches. Although a tedious process, it’s possible to remain healthy and maintain a lean body […]
Bodybuilding is very much a male-orientated sport, and when we think of bodybuilding in general, we tend to think of men rather than women. In reality, however, female bodybuilding is very popular and has been extremely popular for a number of years now, decades in fact. Bodybuilding in general, has a lot of “grey areas” […]
It’s no secret that a lot of women want to be as fit as possible. Women have certain physiological advantages over men such as giving birth. Due to such gifts, women are prone to more blood-related ailments such as anemia. Another disadvantage women have is that they tend to have lesser bone densities than men. Women also lose more bone mass as they age. These facts make ladies more susceptible […]
When many of us think of heavy weight lifting, we probably conjure up images of huge men lifting incredible weights, screaming and high-fiving as they go. It’s totally normally to be afraid of this. Who wouldn’t? But this image is nothing more than a stereotype associated with weightlifting that needs to be debunked. Instead, lifting heavy weights should be seen as a challenging and rewarding exercise that can help you […]
For women who are looking to firm up their physique, the jump into heavy weight lifting can be intimidating. There are many myths and opinions on women who lift weights that are not only antiquated, but also inaccurate. However, these myths and claims have made it challenging for many women to pursue weight lifting. Here are some myths that can be busted about women and heavy weights. […]
Weight Training During Pregnancy During pregnancy, you don’t have to worry about quitting your weight training regimen. Weight training is not only safe for both you and your developing baby, but it is actually beneficial to your wellbeing. You shouldn’t go in expecting massive gains, but instead, concentrate on toning and strengthening your muscles. Whether you’re using free weights, machines, cables, bands, or even your own […]
There are a lot of beliefs why thin women have the bodies that they do. From genetics to satiety cues, some people can feel satisfied faster thereby making them eat less food. Regardless of your age, if you are underweight it does not mean that you have an eating disorder. While most women complain about […]
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