Mixing Protein Powder With Water Or Milk?

There are two basic questions that should be asked by anyone who wants to start consuming protein shakes. 1. When is the best time to drink it 2. Is it better mixed with water or milk? Athletes and bodybuilders who have used protein shakes claim that the results achieved against weight gain and muscle build were much better realised when they blended protein with milk. So the question is what is the benefit of drinking protein […]

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