Healthy Recipes

If you haven’t been living under a rock, you’ve probably heard about juicing. After all, countless health blogs tout it as the best way to lose weight, detox your body, and cure any disease under the sun. While these claims are not exactly true, we can’t deny that juicing can be an excellent way to get more essential nutrients into our body. Not only are vitamins, minerals, and antioxidants great for your overall health, ensuring […]

Pie Filling: 1 pound extra lean ground beef or turkey 1 red onion, chopped 2 medium carrots, peeled and chopped 4 mushrooms, sliced 1/2 bell pepper, chopped 2 cloves garlic, minced 1 teaspoon chili powder Salt and pepper to taste 1/3 cup tomato sauce 1 tablespoon flaxseed meal 2 tablespoons water Sweet Potato Topping: 2 medium sweet potatoes (or yams), peeled and cubed 1 tablespoon grass-fed butter or coconut oil […]

Makes: 2 servings Ingredients: 2 cups apple cider 1 apple, chopped into tiny chunks 1 tablespoon cinnamon 1 tablespoon honey

Makes: 8 servings Ingredients: 1-1/2 tablespoons olive oil 2 garlic cloves, minced 1-1/2 tablespoons Italian seasoning 7 tomatoes, wedged 4

Makes: 6 servings Ingredients: 1 3/4 cups cooked rice (white or brown) 2 tablespoons fat-free egg substitute or 2 egg

Makes: 4 servings Ingredients: 4 boneless, skinless chicken breasts 15-18 garlic cloves 1 onion, sliced 1 green pepper, sliced 1/2

Makes: 8 burgers Ingredients: 2 garlic cloves, minced 3 tablespoons fresh mint, chopped 1-1/2 cups non/lowfat yogurt 1-1/2 pounds ground