Fitness Olympia

Arm Training

Get Biceps Like Ronnie Coleman

Get Biceps Like Ronnie Coleman

Eight-time Mr. Olympia Ronnie Coleman kept it simple — but intense. During his eight-year run of Mr. Olympia victories (1998–2005), Ronnie Coleman had unquestionably the best arms in the sport of bodybuilding. They were huge, they were detailed, they were in proportion with the rest of his massive body parts, and they displayed such cartoonish […]

Build Arms Like Arnold Schwarzenegger

Build Arms Like Arnold Schwarzenegger

How did Arnold build his iconic biceps? With hard work—and lots of it. Arnold Schwarzenegger’s guns are arguably the most famous in human history, and rightly so. Stretching the tape to a full 22 inches, they weren’t just the biggest of his day (the late-’60s to the mid-’70s) but also the most ideally shaped. Arnold […]

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