A high protein diet has several health benefits that we don’t even consider. Most people look at protein as just a muscle building ingredient but it goes far beyond that. The amount of protein you should intake per day has been debated for centuries but the data tells us that a diet of 1-1.5g of protein per kg of bodyweight will give us the health benefits we desire. It’s now easier than ever to increase our protein […]
Ectomorph Characteristics: Thin and lean body, with a very fast metabolism. Possesses low body fat percentages and limited natural muscle mass. Traditional hard gainer, has difficulty adding muscle mass, size and weight. Diet: Eat frequent nutrient dense meals every 2-3 hours. Make sure you’re getting sufficient calories from protein, carbs and healthy fats with each […]
To lose bodyfat while you build muscle, you need to cut your calories without sacrificing nutrition. Determining your desired calorie level is relatively easy. Generally, you just multiply your desired bodyweight by a factor of 10, 11 or 12 (for a slow, medium or fast metabolism) to find the number of calories you should consume […]
To build lean muscle mass without adding excess bodyfat, you must first determine your desired caloric intake. Generally, you multiply your desired bodyweight by a factor of 16 or 17 to find the number of calories you should consume in one day. Your daily macronutrient profile should be made up of 30% protein, 55% carbohydrates […]
For the first 2 weeks start this system by consuming 1.500 more calories per day than your maintenance energy requirements. The second week add another 500-800 calories. Consume 6 meals every day, each with about 500 to 700 calories. Your daily macronutrient profile during the bulking phase should be made up of 20% protein, 50% […]
The basis of the Anabolic Diet is to carb-deplete during the weekdays, then carb-load on the weekends. This involves 5 days of high fat, high protein, low carbs and 2 days of high carbs, moderate fat, and low protein. This diet was developed by Dr. Mauro Dipasquale. Dipasquale is a former world-class powerlifter who won […]
 |
