Winter workout
When winter comes, it is common that people start neglecting their workout routines as it is too cold to their exercises outside. However, there are many exercises which you could combine in order to keep your shape in check.
Exercise properly
The only thing you have to watch out when you are exercising at home is that you have to be extremely careful about proper body mechanics and to maintain necessary from and pace. Depending on what you wish to achieve (or not lose) during winter, you can opt for low-impact exercises: push ups, side planks, bridges or even cycling is a great way to keep yourself in shape, and to work on your cardio.
On the other hand, you can opt for more demanding high-impact exercises which are meant to burn more calories, and to better shape your core muscles: different kinds of squats, mountain climbers, burpees or even different forms of fitness dance routines.
Still not too cold
For those who are not afraid of a little cold, running is one of the best ways to keep your core muscles in check and to get enough exercise weekly. However, you should be careful to dress up in layers so that you do not develop a cold, and that you are still flexible to work out. And if you have a local park with workout equipment installed, it is not a bad idea to have a visit and to do a few pull-ups or chin-ups.
Indoor vs. outdoor winter workout
Whether you are working out at home or at the gym, remember that because windows cannot be opened as frequently, there will be a lot of germs around, and the air will be stale as well. Although it is not the best idea to work out in the cold, you should definitely mix up the two. Working out in the cold will help you stay fit, and to get some fresh air too. Moreover, staying inside next to artificial light all the time is not healthy, and you want your body to stay healthy throughout winter. However, make sure you go through a proper warm-up and stretching before and after, as things can get a little problematic due to drastic temperature oscillations.
Staying tough
During winter it is more likely that you will have to alter your workout routine to some degree, meaning that you will have to use supplements in order to maintain your body at the desirable level you have reached or are about to. Do a little research on available supplements such as the vital strength range, which may be a great asset in helping you maintain a proper diet without having to worry about your muscles losing volume, or becoming too loose in winter.
Stick to your routine
With a proper workout routine you can break the effects of going stir crazy, but you should be careful, especially when at home that you are following proper forms and that you are doing the exercises as they were intended.
Your winter routine should not be only limited to indoor exercise; you should focus on getting some outdoor activities as well. A great workout plan will help you stay strong physically and mentally too, whether the weather outside is cold or hot.
Author: Andrew Newitt
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