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The Fit Executive: Leading The Right Way

The Fit Executive: Leading The Right Way

Mental and physical fitness is the key to any organizational setup. In today’s challenging times we see that the executives find it extremely difficult to strike a balance between the professional side and their personal side in respect to keeping a strict fitness regime. Finding time out of their busy lives is getting more and more difficult and the professional part seems to be taking the priority. It hence gets vital in a scenario like this to chalk out a definite plan, squeeze out time and get creative with your fitness and health.

Here are a few tips to stay healthy and fit, whilst juggling with your busy lifestyles of being a executive with a successful professional life.

Exercise efficiently every morning

Doing regular exercise such as bodyweight circuit, and high intensity interval training for 10 to 15 minutes every day can be very useful for you as it increases your metabolic rate and burns a lot of calories. Building from a workout regime to start from 3-4 days a week can be a good beginning. Regular and disciplined exercise can definitely boost your productivity and add an edge to your professional contour.

Breakfast – Like a King

Its vital to start the day right and having a full breakfast would stay with you right throughout the day. Sustained energy levels, better concentration and increased productivity are few of the many benefits. One should definitely have a breakfast which has high protein, lower carbohydrate breakfasts, like salmon, and blueberries.

Don’t skip meals

With your busy job schedule skipping a meal would seem like the easiest way to save time. But remember you are losing on your productivity and definitely takes a big toll on your health. Skipping meals can lead to unstable blood sugar levels and several other health problems. Remember we need to eat a protein rich meal every 3 to 4 hours. So do not avoid meals and eat timely.

Meetings can be smoother

Meetings can be quiet cumbersome and tiring at times for an executive. If you have meeting which are back to back for hours, it is very important to go in prepared. Keeping yourself hydrated and avoiding solid food and consuming fluids, protein powders, and some nuts can keep you going.

Work out the right menu for yourself

Eating in restaurants is common for executive. Either way, it should not be an excuse to indulge on three course meals, luxurious desserts or binge on alcohol because it is not good for your health. Restaurants and hotels are full of hidden calories, so it is vital you make your food choices very basic.

The Fit Executive: Leading The Right Way

Keep yourself hydrated

Drinking ample water can keep your energy levels brimming. Also including fruits and vegetables in your diet is very useful for your health because it will reduce the risk for cancer, heart disease, obesity, hypertension, and diabetes. It will help you to maintain your weight and manage your daily life. While traveling on your business tours wearing loose clothes, eating light food, drinking ample water, avoiding alcohol can really keep you motivated and moving easily.


Meditation is a simple but effective way to improve your health. It is not only reduces stress, anxiety, and depression but also improves your immune system and gives you positive energy to fight diseases. It helps in improving your productivity, concentration, creativity and then you can easily focus on your goal. It also reduces tension-related pain, such as, tension headaches, ulcers, insomnia, muscle, and joint problems and then you can able to gain more energy.

Time out for yourself

Taking time for yourself is very important for living a healthy life. The busy executives have no time for themselves and this has a negative impact on their daily lives. It might create some health problems such as headache, irritability, and depression. That is why you need to take out the time for pampering yourself. You can do something you really would love doing even like pursuing a hobby.

In addition, you can connect with social media socialize. Connecting with people makes us happy, which in turn keeps us healthy and reduce stress, anxiety, depression and improve our self-esteem.

Your commitment is your fitness

Staying committed and disciplined to your fitness regime for an executive is the key to his health. Definitely, getting into a daily fitness routine will help you in turn in an overall progress on your professional side. Stop making the excuses to yourself and start today!!

Catch on quality sleep

The busy executives often find themselves being deprived of sleep. Simply increasing the number of hours of your sleep wouldn’t be fruitful but getting your sleep quality improved will definitely help. Eating a protein rich diet at the day start and switching to a high carb diet as the day progresses will help. Carbohydrates are sleep triggering and relaxation inducing and help with the ability to sleep.

Set your goals

It is very important because if you do anything without planning then it is impossible you can fulfill your aim. Without set, your goals you cannot make your plan successful. Therefore, if you want your own wellness then you need to set your goals. Write for your immediate goals into your diary and computer so you constantly be reminded of them.

Fitness is very essential for an busy executive for improving daily life and cannot be ignored. We need only commitment to fitness takes discipline. When we take responsibilities for improving own health, and well-being then we need to revamp our daily lives such as we can include more nutrition food, increase physical activities, and also getting quality sleep.

Consulting or getting advice from fitness professionals to evaluate a fitness regime for yourself can be a good startup.

Author Bio:
Rocky has been writing for InYourCornerkc for the past couple of years, he has been writing about various topics like healthcare, fitness, and Parkinson’s disease. InYourCornerkc is committed to its fight against Parkinson’s disease with the aid of Rock Steady Boxing Classes, exercises, and a few other motivational activities that fill Parkinson’s patients with confidence and an ability to stand straight on their feet and carry out their daily activities without any difficulty.

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